"One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content." i've been looking at getting matcha but i wasn't sure if i wanted to spend money on the little whisk. might be worth it though!
Tea is also a sort of spiritual refreshment, an elixir of clarity and wakeful tranquility. Respectfully preparing tea and partaking of it mindfully create heart-to-heart conviviality, a way to go beyond this world and enter a realm apart. No pleasure is simpler, no luxury cheaper, no consciousness-altering agent more benign. ~ James Norwood Pratt / Japanese tea ceremony. Sado 茶道