Health Facts

We’ve all heard that stretching can help relieve muscle tightness and increase mobility, but did you know it’s also the secret to a better night’s sleep? If you’re anything like us, you’ve spent more than a few A.M. hours tossing and turning to a restless mind or an...

You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.

It’s good to have a bit of healthy skepticism when it comes to folk wisdom, and these seven pervasive myths prove exactly why!

Vitamin D is actually a combination of vitamins D2 and D3. Research suggests that vitamin D3 is the more effective supplement of the two.

The types vary greatly in symptoms, progression, and outlook.

Have you ever been mid-hike, when you noticed a few tiny bugs crawling on your shoes...only to realize, OMG they’re ticks? Yeah, it’s the sort of thing that you need to be prepared for, since a tick bite can ruin not only your afternoon in the wilderness, but it can possibly lead to...

Here's a rundown of foods to eat if you're a veggiesaurus rex.

I know, I know—caffeine is a stimulant. By definition it shouldn’t make a person tired. But I swear, sometimes a mid-day cold brew actually makes me feel more ready for a nap than anything else—forget about feeling wired. What gives? Does caffeine really make some of us sleepy? Or...

Ever feel like you're cursed with a tiny bladder? Bad bladder habits could be the reason you always have to go.

Here's a list of the most common causes of fatigue and how to start feeling energized.

Cosmetics are supposed to make you look good, but when they contain unnecessary animal ingredients like smashed beetles and vomit, how gorgeous can they be?

If you want to take a nap after every workout, learn why you’re so tired, plus ways to feel more energized.

A must read for anyone who takes painkillers on the regular.

Looking for an easy way to avoid eating added sugar? Meal prepping is a nearly foolproof way to do so! Check out this meal prep to keep you on track. #sugarfree3 #openfit

Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...

Sources of Calcium: 20 Surprising Ways to Get More