9 Stretches to Do Before Bed for the Best Sleep of Your Life
We’ve all heard that stretching can help relieve muscle tightness and increase mobility, but did you know it’s also the secret to a better night’s sleep? If you’re anything like us, you’ve spent more than a few A.M. hours tossing and turning to a restless mind or an...
Location, Location: What’s Causing My Headache *There*?
You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.
Is Vitamin D the Same as Vitamin D3? A Doctor Breaks It Down
Vitamin D is actually a combination of vitamins D2 and D3. Research suggests that vitamin D3 is the more effective supplement of the two.
The 8 Best Tick Repellents for the Whole Family (Including Fido)
Have you ever been mid-hike, when you noticed a few tiny bugs crawling on your shoes...only to realize, OMG they’re ticks? Yeah, it’s the sort of thing that you need to be prepared for, since a tick bite can ruin not only your afternoon in the wilderness, but it can possibly lead to...
Best Vitamin B12 Foods for Vegetarians and Vegans
Here's a rundown of foods to eat if you're a veggiesaurus rex.
Caffeine Makes Me Tired, So I Asked a Sleep Expert to Explain Why
I know, I know—caffeine is a stimulant. By definition it shouldn’t make a person tired. But I swear, sometimes a mid-day cold brew actually makes me feel more ready for a nap than anything else—forget about feeling wired. What gives? Does caffeine really make some of us sleepy? Or...
Your Bladder or You? What's Actually Making You Pee All the Time
Ever feel like you're cursed with a tiny bladder? Bad bladder habits could be the reason you always have to go.
Cosmetics Ingredients Are Scarier than You Might Think | PETA
Cosmetics are supposed to make you look good, but when they contain unnecessary animal ingredients like smashed beetles and vomit, how gorgeous can they be?
Feeling Sleepy After Working Out? Here’s Why
If you want to take a nap after every workout, learn why you’re so tired, plus ways to feel more energized.
This Is What Happens When You Take Ibuprofen Too Often, According to a Doctor
A must read for anyone who takes painkillers on the regular.
Looking for an easy way to avoid eating added sugar? Meal prepping is a nearly foolproof way to do so! Check out this meal prep to keep you on track. #sugarfree3 #openfit
Is Margarine Vegan (and Is It Really Better for You Than Butter)?
Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...
Sources of Calcium: 20 Surprising Ways to Get More