Yayoi Rvs
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As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises. They will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.

As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises. They will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.

Creamy Garlic Mushrooms. This is a very quick, easy and delicious recipe, perfect as a side, serve on toast for brunch, or add to some lovely pasta! #mushrooms #garlic #easyrecipe

Creamy Garlic Mushrooms. This is a very quick, easy and delicious recipe, perfect as a side, serve on toast for brunch, or add to some lovely pasta! #mushrooms #garlic #easyrecipe

Greek Yogurt Cream Cheese Lemon Coffee Cake ~ Sweet and moist with a light lemon flavor and a creamy, crumbly topping

甘いスイーツも、少しのレモン風味があると味が引き締まり、さわやかな後味が残ります。レモン汁だけでなく、レモンの皮の擦りおろしもどんどん活用できるレシピをご紹介します。甘さと酸っぱさが心地よく混ざり合ったティータイムをお楽しみ下さい。