Healthy 30 Minute Meals

Futi kadi is Goan drink made with kokum petals and water. This mangosteen drink is also known as kokum kadi without coconut milk. Kokum is known as “sola” in Konkani and this drink can be called as sol kadi without coconut milk. This kokum kadi is very good for digestion and is usually had at the end of a meal.

Chicken momos recipe is a momos recipe in which a delicious chicken stuffing is filled to make a chicken dumpling. Chicken dimsum is a healthy steamed filled dumpling and belongs to East and South Asian region. These dumplings with chicken filling are perfect to serve as an appetizer. These homemade dumplings can also be served as snacks or even for mains. Momos can be vegetarian and can be filled with paneer or veg. Find out how to make easy Nepali or Tibetan momos from scratch.

Light, fresh and loaded with herbs and vegetables this tabbouleh with preserved lemon is healthy and delicious. Learn how to make authentic Lebanese tabbouleh at home. Vegetarian and Vegan this authentic tabbouleh recipe is a great make ahead lunch idea. | Healthy lunch idea| make ahead lunch idea | vegan recipes | vegetarian recipe ideas | tabbouleh recipe

I’ve made this Shrimp and Grits recipe keto, paleo, and Whole30 by making grits out of cauliflower, almond flour, and coconut milk. And you know what? It’s SO DELICIOUS!

Follow the traditional Italian method, and learn how to make the best homemade pizza sauce recipe in just 5 minutes!

Burger Bowls. This low carb burger bowl/salad is a quick and easy way to enjoy all the flavors of a burger! A great, healthy meal the entire family will love!

This blue cheese and roasted pear salad is easy to make and only has 5 ingredients, but it is packed with bold, satisfying flavor.

Homemade mozzarella is so delicious and fun to prepare! Ready in barely 30 minutes, the popular Italian cheese is super easy to make at home, and you need just 4 ingredients.

When you want a salad that looks and tastes amazing, make my California orange pomegranate salad with avocado and pecans.

Cold Pasta salad with potatoes is an Italian salad made with penne pasta, baby potatoes, green peas, lettuce and mayo. This easy and healthy pasta salad recipe with potato is a perfect side dish on the lunch or dinner buffet table. Make this loaded potato pasta salad during the summer or during any time when you feel like eating salads. Cold salad recipes are everyone's favorite.

Egg Roll in a Bowl is a healthy, easy and satisfying Weight Watchers friendly one-pot meal made with ground turkey or ground chicken, veggies, broccoli slaw and green onions. It's 0 (Zero) WW points on blue and only 3 WW points on blue with plum sauce and sesame seeds!

This family-friendly vegetarian Italian Caprese pasta salad takes only 5 ingredients and 20 to make - Perfect for a quick summer meal! #vegetarian #pasta #italian

Yes, you can have creamy vegan carrot soup that is dairy-free. The comforting vegan soup gets its creamy texture from pureed vegetables and coconut milk.

These little golden rice balls make a fantastic Italian appetizer to share. Crispy mushroom arancini are perfect for welcoming guests at your next party. #italian #vegetarian #riceballs

A fresh, vibrant vegetarian salad with summer Mediterranean flavors - This Barley Greek Salad is quick to make, great on its own and simply amazing with any grilled fish or meat! #vegetarian #summer #salad thepetitecook.com

A fresh, vibrant vegetarian salad with summer Mediterranean flavors - This Barley Greek Salad is quick to make, great on its own and simply amazing with any grilled fish or meat! #vegetarian #summer #salad thepetitecook.com