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Benefits of running Bare Foot or using Minimalist Running Shoes Further, with bare feet or minimalist shoes, your soles become more elastic over time. These shoes should strengthen the tendons and ligaments of your feet as well, making them much less prone to tears and other injuries. When your shoes lack heel lifts, you also stretch your calf muscles as you run. Consequently, you’re less likely to experience painful calf pulls.

Benefits of running Bare Foot or using Minimalist Running Shoes Further, with bare feet or minimalist shoes, your soles become more elastic over time. These shoes should strengthen the tendons and ligaments of your feet as well, making them much less prone to tears and other injuries. When your shoes lack heel lifts, you also stretch your calf muscles as you run. Consequently, you’re less likely to experience painful calf pulls.

Nike Free Run Reflective

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