Ankle Mobility

Collection by Vital Sage | Injury Recovery + Prevention & Natural Movement

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Ankle Mobility, including Improve Ankle Mobility, Ankle Mobility Exercises, Ankle Mobility for Squats, Sprained Ankle, Ankle Stability, and Dorsiflexion.

Vital Sage | Injury Recovery + Prevention & Natural Movement
Are you feeling stiffness first thing in the morning? Mobility workouts are essential because it prepares our bodies for the stress of intense training we put ourselves through. Mobility is a main contributor to reducing the risk of injuries as well as improving technique and range of movement. Try this 15 minute mobility workout. #mobility #maneuvers #joints #spine #posture #healthier #flexibility Mens Fitness, Fitness Tips, Fitness Challenges, Fitness Fun, Yoga Videos, Workout Videos, Outdoor Workouts, At Home Workouts, Workout Plan For Men

15 Minute Mobility Workout + Explained Benefits - Mindset Fitness

Performing a mobility workout is essential because it prepares our bodies for the stress of intense training we put ourselves through. Find out more...

The RICE protocol has mislead us for decades about what to do for injury recovery. Icing, primarily, is one of the points to highlight for what not to do when you get hurt. Find out why icing injuries is wrong using the example of a sprained ankle. #injury #injuries #recovery #injuryrecovery #riceprotocol #ankle #anklemobility #sprainedankle #anklesprain Ankle Mobility Exercises, First Response, Sprained Ankle, Lymphatic System, What You Can Do, Trauma, Feel Better, Highlight, Recovery

Icing an Injury is the Worst Thing You Can Do for Recovery - Vital Sage

The RICE protocol has mislead us for decades about what to do for injury recovery. Icing, primarily, is one of the points to highlight for what not to do when you get hurt. Find out why icing injuries is wrong using the example of a sprained ankle. #injury #injuries #recovery #injuryrecovery #riceprotocol #ankle #anklemobility #sprainedankle #anklesprain

Ankle sprains are all too common for many athletes. But I have found several features of traditional shoes that are increasing your likelihood of a sprained ankle. I also explain why minimalist shoes are much safer for your ankle stability. #ankle #anklesprain #sprainedankle #anklemobility #anklestability Ankle Mobility Exercises, Walking In High Heels, Sprained Ankle, Soccer League, Indoor Soccer, Minimalist Shoes, Soccer Shoes, Play Hard, Stability

Prevent Ankle Sprains - What I Learned From My Shoes

Ankle sprains are all too common for many athletes. But I have found several features of traditional shoes that are increasing your likelihood of a sprained ankle. I also explain why minimalist shoes are much safer for your ankle stability. #ankle #anklesprain #sprainedankle #anklemobility #anklestability

Balance and stability are two often overlooked traits that we should develop. By practicing a few simple movement workouts, you can improve your mobility, strength, and general health over time. #workouts #stability #balance #mobility #anklemobility #anklestability Outdoor Workouts, Gym Workouts, Ankle Mobility Exercises, Sprained Ankle, Senior Fitness, Stability, Strength, Muscle, Simple

Workouts for Improved Stability and Balance

Balance and stability are two often overlooked traits that we should develop. By practicing a few simple movement workouts, you can improve your mobility, strength, and general health over time. #workouts #stability #balance #mobility #anklemobility #anklestability

Deep squatting has many benefits and is known to reverse a lot of health problems we have today. The movement will help with injuries and tight muscles as well as improve flexibility, strength, posture, and mobility. #squat #squatting #deepsquat #deepsquatting #squatbenefits #benefitsofsquatting #mobility #anklemobility #anklemobilityforsquats Ankle Mobility Exercises, Primal Movement, Deep Squat, Sprained Ankle, Improve Flexibility, Health Problems, Squats, Muscles, Benefit

The Benefits of Deep Squatting

Deep squatting has many benefits and is known to reverse a lot of health problems we have today. The movement will help with injuries and tight muscles as well as improve flexibility, strength, posture, and mobility. #squat #squatting #deepsquat #deepsquatting #squatbenefits #benefitsofsquatting #mobility #anklemobility #anklemobilityforsquats

Finding clothes, and pants in particular, that do not limit your movement, flexibility, or mobility, can be hard. I have found several features and examples of pants that you should look for to maintain an active lifestyle. #pants #mobility #anklemobility #anklemobilityforsquats Ankle Mobility Exercises, Deep Squat, Thin Waist, Travel Pants, Slim Fit Pants, Work Pants, My Wardrobe, Cool Shirts, Flexibility

Pants You Can Actually Move In

Finding clothes, and pants in particular, that do not limit your movement, flexibility, or mobility, can be hard. I have found several features and examples of pants that you should look for to maintain an active lifestyle. #pants #mobility #anklemobility #anklemobilityforsquats

Sitting has long been touted as the new smoking, but is it really that bad? Find out what effects the lack of movement has on your mobility, flexibility, posture, and lifestyle in general. #sittingisthenewsmoking #sitting #anklemobility #anklemobilityforsquats #mobility Ankle Mobility Exercises, Reap The Benefits, Sprained Ankle, Sitting Positions, Core Muscles, Just Run, Body Works, How To Fall Asleep, Squats

Here's Why Sitting is Actually Bad

Sitting has long been touted as the new smoking, but is it really that bad? Find out what effects the lack of movement has on your mobility, flexibility, posture, and lifestyle in general. #sittingisthenewsmoking #sitting #anklemobility #anklemobilityforsquats #mobility

A mobility routine with 7 unique exercises to improve flexibility, range of motion, and general mobility. These natural movements promote a healthy and active lifestyle and prevent from injury. #mobility #mobilityroutine #anklemobility #improveanklemobility #anklemobilityexercises Ankle Mobility Exercises, Sprained Ankle, Improve Flexibility, Squats, Routine, Range, Lifestyle, Natural, Healthy

Free Mobility Routine

A mobility routine with 7 unique exercises to improve flexibility, range of motion, and general mobility. These natural movements promote a healthy and active lifestyle and prevent from injury. #mobility #mobilityroutine #anklemobility #improveanklemobility #anklemobilityexercises

In this 30-min class, we'll mix core activation work in with a feel-good joint mobility flow. #mobility #fitness Hiit Workout Videos, Tabata Workouts, Fit Board Workouts, Workout For Beginners, Workout Classes, Best Body Weight Exercises, Core Exercises, At Home Total Body Workout, Printable Workouts

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Achilles tendonitis has many causes, one of them being tight calf muscles. The best thing you can do is use myofascial release to help the tight muscles loosen again. Use this technique from the top of the calves down to the ankle. #anklemobility #ankle #myofascialreleaseankle #anklepain Ankle Mobility Exercises, Ankle Pain, It Band, Sprained Ankle, Shin Splints, Calf Muscles, Plantar Fasciitis, Achilles, Injury Prevention

The Best Release Technique for Achilles Tendonitis

Achilles tendonitis has many causes, one of them being tight calf muscles. The best thing you can do is use myofascial release to help the tight muscles loosen again. Use this technique from the top of the calves down to the ankle. #anklemobility #ankle #myofascialreleaseankle #anklepain

There has long been a debate over whether injuries are caused by tightness or weakness. Find out the truth about what's going on when you get injured. #ankle #anklemobility #anklestability #anklesprain #anklepain Ankle Mobility Exercises, Ankle Pain, Sprained Ankle, Squats, Fitbit, Tips, Squat, Squat Challenge, Counseling

Are Your Injuries Caused By Tightness or Weakness?

There has long been a debate over whether injuries are caused by tightness or weakness. Find out the truth about what's going on when you get injured. #ankle #anklemobility #anklestability #anklesprain #anklepain

When you have flat feet, the way to build strong arches comes down to using your foot muscles like you never have before. Just like with any muscle, when it doesn't get used, it becomes weak. This is the case with our foot muscles, we never use them properly. #ankle #anklemobility #sprainedankle #anklestability #rolledankle Ankle Mobility Exercises, Sprained Ankle, Flat Feet, Arches, Muscles, Sage, Strong, Flats, Building

How to Build Arches When You Have Flat Feet

When you have flat feet, the way to build strong arches comes down to using your foot muscles like you never have before. Just like with any muscle, when it doesn't get used, it becomes weak. This is the case with our foot muscles, we never use them properly. #ankle #anklemobility #sprainedankle #anklestability #rolledankle

Uphill running can be quite a daunting task. Make sure to use my 6 tips to help maximize your ankle mobility as you will certainly need it to make the run easier. #anklemobility #improveanklemobility #increaseanklemobility #dorsiflexion #ankle Running Training Plan, Half Marathon Training Plan, Marathon Tips, Running Workouts, Running Tips, Beginner Running, Running Form, Jogging For Beginners, Half Marathon Motivation

How to Run Uphill (6 Tips)

Uphill running can be quite a daunting task. Make sure to use my 6 tips to help maximize your ankle mobility as you will certainly need it to make the run easier. #anklemobility #improveanklemobility #increaseanklemobility #dorsiflexion #ankle

Ankle mobility is a large precursor to the health of your calf fascia, which is the big connection. Learn how you can improve your ankle mobility to get better results out of your lower legs. #anklemobility #improveanklemobility #lowerleginjuries #lowerleginjury #leginjury Ankle Mobility Exercises, Leg Injury, Sprained Ankle, The One, Squats, Improve Yourself, Connection, How To Get, Legs

The One Connection Between All Lower Leg Injuries

Ankle mobility is a large precursor to the health of your calf fascia, which is the big connection. Learn how you can improve your ankle mobility to get better results out of your lower legs. #anklemobility #improveanklemobility #lowerleginjuries #lowerleginjury #leginjury

Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This flexibility workout will help. Video included.  #mobility #over50 #flexibility #cooldown #workout #overfiftyandfit #healthier #joints #fitness Post Workout Stretches, Gym Workout Tips, No Equipment Workout, At Home Workouts, Health And Fitness Tips, Fitness Goals, Fitness Motivation, Improve Flexibility, Flexibility Workout

11 Mobility Maneuvers to Help Keep Your Joints Supple

Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This flexibility workout will help. Video included. #mobility #over50 #flexibility #cooldown #workout #overfiftyandfit #healthier #joints #fitness

Sprained ankles, broken foot, achilles tendon injuries, and other foot injuries can derail a workout. Try these tips to keep strength training even when injured. #brokenfoot #sprainedankle #injury Fitness Tips For Women, You Fitness, Fitness Goals, Weight Lifting, Weight Loss, Ankle Mobility, Strength Training, Running Training, Training Tips

Ways To Modify Exercise with a Foot Injury

Sprained ankles, broken foot, achilles tendon injuries, and other foot injuries can derail a workout. Try these tips to keep strength training even when injured. #brokenfoot #sprainedankle #injury