Diet & Nutrition

Your guide to nutrition and maintaining a healthy diet throughout the stages of your life.
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Food safety experts at Consumer Reports recently found "dangerous spikes" of mercury in some canned tuna. Healthy Brain, Healthy Diet, Ocean Food Chain, Salmon And Shrimp, Albacore Tuna, Consumer Reports, People Eating, Food Safety, Cheap Meals
Canned Tuna May Contain 'Dangerous Spikes' of Mercury
Food safety experts at Consumer Reports recently found "dangerous spikes" of mercury in some canned tuna.
Starbucks recently announced a new line of olive oil-infused coffee beverages. Diet And Nutrition, Infused Coffee, Coffee Drinks, Olive Oil, Starbucks, Beverages, Oils
Will You Add Olive Oil to Coffee?
Starbucks recently announced a new line of olive oil-infused coffee beverages.
The foods in your fridge and pantry sometimes last longer than you think. Whether it’s a carton of milk or fresh fruit, you can use your senses and spoilage estimate tools to determine if it’s still safe for consumption. Egg Float Test, Rule 34 Anime, Carne, Expiration Dates On Food, 1500 Calorie Meal Plan, 5 Day Meal Plan, Expired Food, Date Recipes, Pork Chops
Is Your Expired Food Still Safe?
The foods in your fridge and pantry sometimes last longer than you think. Whether it’s a carton of milk or fresh fruit, you can use your senses and spoilage estimate tools to determine if it’s still safe for consumption.
Although honey is about 80% sugar, consuming around 2 tablespoons of raw honey per day may reduce blood sugar and LDL—the “bad” cholesterol. Reduce Blood Sugar, Cholesterol Levels, Raw Honey, Natural Food, Food Items, Beauty Health, Baking Recipes
Study: Raw Honey May Improve Blood Sugar and Cholesterol Levels
Although honey is about 80% sugar, consuming around 2 tablespoons of raw honey per day may reduce blood sugar and LDL—the “bad” cholesterol.
Even if you work from home, your employer and coworkers could still sway your eating patterns and behaviors. 🥗 Lunch Salads, Coworker, Employment, Behavior, Life, Patterns, Behance
Your Coworkers Might Influence You to Eat Healthier
Even if you work from home, your employer and coworkers could still sway your eating patterns and behaviors. 🥗
The rules of 75 Soft: 🥗 Eat well and only drink on social occasions⁠ 🏋🏻‍♀️ Train for 45 minutes per day and include one day of active recovery per week⁠ 💧 Drink 3 liters of water per day⁠ 📖 Read 10 pages of any book each day⁠ ⁠ Experts say you can adopt only 1-2 of these rules and customize the challenge for your individual needs.⁠ Water Per Day, Wellness Challenge, Any Book, Eating Well, 75th, Fitness Tips, Adoption, Alternative
The Soft Alternative to TikTok's 75 Hard Challenge
The rules of 75 Soft: 🥗 Eat well and only drink on social occasions⁠ 🏋🏻‍♀️ Train for 45 minutes per day and include one day of active recovery per week⁠ 💧 Drink 3 liters of water per day⁠ 📖 Read 10 pages of any book each day⁠ ⁠ Experts say you can adopt only 1-2 of these rules and customize the challenge for your individual needs.⁠
Some studies have shown that IF can help manage weight, reduce blood pressure, and lower cholesterol, but the evidence of long-term benefits is limited. Health And Wellness, Health Fitness, Lose Weight, Weight Loss, I 9, Lower Cholesterol
Is Intermittent Fasting Right for You?
Some studies have shown that IF can help manage weight, reduce blood pressure, and lower cholesterol, but the evidence of long-term benefits is limited.
What causes a daily weight fluctuation and how much is normal? These are the most common reasons that your weight changes from day to day. Quick Weight Loss Plan, Weight Loss For Men, Losing Weight Tips, Healthy Weight Loss, Healthy Man, How To Stay Healthy, Healthy Living, Healthy Habits
This Is Why Your Weight Fluctuates Day to Day
What causes a daily weight fluctuation and how much is normal? These are the most common reasons that your weight changes from day to day.
When you need energy, do you choose healthy foods that fight fatigue or caffeine and sugar? Here's how to make better choices when you need an energy boost. Healthy Eating Guidelines, Healthy Food Recipes Clean Eating, Healthy Diet Tips, Healthy Food To Lose Weight, Diet Recipes, Healthy Cooking, Vegetarian Recipes, Nutrition Guide, Fibromyalgia
Foods That Help Fight Fatigue
When you need energy, do you choose healthy foods that fight fatigue or caffeine and sugar? Here's how to make better choices when you need an energy boost.
A heart healthy diet consists of six simple rules that can help reduce your cardiac risk and keep your weight at a healthy level. Here's what you'll need to know to get started. Food Nutrition Facts, Nutrition Education, Nutrition Recipes, Heart Healthy Eating, Heart Healthy Recipes, Healthy Snacks, Eat Healthy
Evidence Shows Mediterranean Diet Is Best After Heart Attack
A heart healthy diet consists of six simple rules that can help reduce your cardiac risk and keep your weight at a healthy level. Here's what you'll need to know to get started.
This guide to meal prepping and freezing is centered around 5 core tips. These strategies will help save you time, money and some calories. Healthy Meal Prep, Healthy Tips, Healthy Eating, Healthy Recipes, Meal Recipes, One Pot Meals, No Cook Meals, Freezer Meals, Best Meal Prep Containers
The 14 Best Meal Prep Containers of 2024
This guide to meal prepping and freezing is centered around 5 core tips. These strategies will help save you time, money and some calories.
This guide to meal prepping and freezing is centered around 5 core tips. These strategies will help save you time, money and some calories.
The 14 Best Meal Prep Containers of 2024
This guide to meal prepping and freezing is centered around 5 core tips. These strategies will help save you time, money and some calories.
Get the scoop on the anti-inflammatory diet. Find out what it is, health benefits, foods to avoid that cause inflammation, and foods to stock up on. Foods To Avoid, Foods To Eat, Healthy Detox, Healthy Weight, Anti Inflammatory Herbs, Best Detox, Cleanse Diet
What Should You Eat for an Anti-Inflammatory Diet?
Get the scoop on the anti-inflammatory diet. Find out what it is, health benefits, foods to avoid that cause inflammation, and foods to stock up on.
The amount of caffeine in a cup of coffee depends on the type of coffee you're drinking and the size of the cup you're using. Different amounts of caffeine can also affect different people in different ways. Learn how much caffeine is in cups of brewed regular and decaf coffee, espresso, and lattes, and just how much caffeine is too much for you. Free Food, Breakfast Ideas, Hot Chocolate, Hacks, Kitchen, Kaffee, Crockpot Hot Chocolate, Cooking, Morning Tea Ideas
Exactly How Much Caffeine Is in Your Cup of Coffee?
The amount of caffeine in a cup of coffee depends on the type of coffee you're drinking and the size of the cup you're using. Different amounts of caffeine can also affect different people in different ways. Learn how much caffeine is in cups of brewed regular and decaf coffee, espresso, and lattes, and just how much caffeine is too much for you.
Did you know? One cup of quinoa packs 8 grams of protein. Learn more about the health benefits of quinoa and get tips for adding it to your meals. Sport Nutrition, Nutrition Month, Nutrition Quotes, Nutrition Activities, Proper Nutrition, Nutrition Plans, Health And Nutrition
Quinoa Nutrition Facts and Health Benefits
Did you know? One cup of quinoa packs 8 grams of protein. Learn more about the health benefits of quinoa and get tips for adding it to your meals.
Did you know? Raspberries are some of the highest-fiber fruits, providing 32% of your daily recommended needs of fiber in just one cup. Here are 16 other high-fiber fruits to add to your diet ASAP. Holistic Nutrition, Nutrition Tips, Nutrition Pyramid, Child Nutrition, Raspberry Nutrition
17 High-Fiber Fruits to Add to Your Diet
Did you know? Raspberries are some of the highest-fiber fruits, providing 32% of your daily recommended needs of fiber in just one cup. Here are 16 other high-fiber fruits to add to your diet ASAP.
These 28 influential women are movers, shakers and innovators in the fitness, nutrition, medical and lifestyle spaces. #InternationalWomen'sDay #IWD2019 #BalanceforBetter Mental Health, Aviva Romm, Nutrition Facts, Health Management
24 Wellness Influencers You Should Follow
These 28 influential women are movers, shakers and innovators in the fitness, nutrition, medical and lifestyle spaces. #InternationalWomen'sDay #IWD2019 #BalanceforBetter
Quinoa is one of the most popular ancient grains these days, and for good reason. Quinoa is a great source of protein, fiber, iron, and magnesium. Click here to learn more about 8 other lesser-known ancient grains that deserve a spot on your plate.
Amaranth Nutrition Facts and Health Benefits
Quinoa is one of the most popular ancient grains these days, and for good reason. Quinoa is a great source of protein, fiber, iron, and magnesium. Click here to learn more about 8 other lesser-known ancient grains that deserve a spot on your plate.
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. Whatever your dietary preferences, there are a variety of options that can provide mood-boosting benefits. Nutrition Labels, Foods For Depression, Dopamine Diet, Mood Boosting Foods, Carbohydrates Food, Eating Vegetables
Which Foods Can Help Fight Depression?
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. Whatever your dietary preferences, there are a variety of options that can provide mood-boosting benefits.
Celery juice is the latest health trend taking social by storm. Thinking of giving it a try? Take a look at how drinking celery juice can improve your health by examining a complete list of celery juice nutrition facts and recipes. Healthy Cholesterol Levels, Cholesterol Free, Atkins, Health And Beauty Tips, Health Tips, Detox Tonic
Celery Juice Nutrition Facts and Health Benefits
Celery juice is the latest health trend taking social by storm. Thinking of giving it a try? Take a look at how drinking celery juice can improve your health by examining a complete list of celery juice nutrition facts and recipes.
Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Learn more about the nutrition facts and health benefits of chia seeds. Healthy Foods To Make, Healthy Food Facts, Cheap Healthy Meals, Healthy Diet Recipes, Healthy Meal Plans, Healthy Nutrition, Easy Healthy
Chia Seed Nutrition Facts and Health Benefits
Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Learn more about the nutrition facts and health benefits of chia seeds.
Protein is an important part of any workout regimen, whether you’re a muscular bodybuilder or just trying to be healthier. Protein shakes are an easy and convenient way to get more protein in your diet. If you’re looking to improve your protein shake intake, try one of these great blenders. Metabolism Foods, Speed Up Metabolism, Weight Loss Snacks, Weight Loss Diet Plan, Losing Weight, Smoothie Diet, Healthy Smoothies, Green Smoothies, Health Drink
Make Delicious and Nutritious Protein Shakes at Home with These Top Blenders
Protein is an important part of any workout regimen, whether you’re a muscular bodybuilder or just trying to be healthier. Protein shakes are an easy and convenient way to get more protein in your diet. If you’re looking to improve your protein shake intake, try one of these great blenders.
There's plenty of good advice out there on weekly meal prep, but you won’t get far without the right tools for the job. Find the best set of containers for your needs and start prepping ASAP.
The 14 Best Meal Prep Containers of 2024
There's plenty of good advice out there on weekly meal prep, but you won’t get far without the right tools for the job. Find the best set of containers for your needs and start prepping ASAP.
It's fairly common for a child’s digestive system to get out of balance, with bad bacteria in the gut causing problems. Probiotics are live bacteria and yeasts that can help keep their digestive and immune systems healthy by replenishing good bacteria. Check out our recommendations for the top probiotics for kids. Kids Immune System, Digestive System, Digestive Health, Gut Health, Nutrition Store, Best Probiotics For Kids
Do Your Kids Need Probiotics?
It's fairly common for a child’s digestive system to get out of balance, with bad bacteria in the gut causing problems. Probiotics are live bacteria and yeasts that can help keep their digestive and immune systems healthy by replenishing good bacteria. Check out our recommendations for the top probiotics for kids.
Your stomach is full of friendly bacteria that help you digest food and ward off intruders, and you can give it a boost by taking probiotics. Though you can get probiotics from foods like yogurt or miso soup, a probiotic supplement is an easy and efficient way to deliver a dose of good bacteria. Check out our top picks here. Probiotic Drinks, Best Probiotic, Healthy Digestion, Friendly Bacteria, Health Tools
Not All Probiotics Are Created Equal: Our Dietitians Found the Best Ones
Your stomach is full of friendly bacteria that help you digest food and ward off intruders, and you can give it a boost by taking probiotics. Though you can get probiotics from foods like yogurt or miso soup, a probiotic supplement is an easy and efficient way to deliver a dose of good bacteria. Check out our top picks here.
You need iron in your body to maintain a healthy red blood cell count and to produce hemoglobin. If you find out from your doc that you do need more of the mineral, and they suggest adding a supplement to your diet—be sure to check our top iron supplements here. Natural Weight Loss Supplements, Supplements For Women, Protein Supplements, Best Supplements, Nutritional Supplements, Weight Watcher, Fast Weight Loss, Healthy Red
RD-Approved: The Best Iron Supplements (And Who Really Needs Them)
You need iron in your body to maintain a healthy red blood cell count and to produce hemoglobin. If you find out from your doc that you do need more of the mineral, and they suggest adding a supplement to your diet—be sure to check our top iron supplements here.
Store shelves are lined with bottles upon bottles of vitamins, each promising something different. It can be overwhelming trying to find out if you need them all, from vitamin A to Zinc, or just a few in between. Read reviews and buy the best multivitamin for men from top brands including GNC, Centrum, One a Day and more. Best Multivitamin For Men, Bowling Tips, Family Plan, Gnc, Centrum
Upgrade Your Routine in 2024 With Our Favorite Dietitian-Approved Men’s Multis
Store shelves are lined with bottles upon bottles of vitamins, each promising something different. It can be overwhelming trying to find out if you need them all, from vitamin A to Zinc, or just a few in between. Read reviews and buy the best multivitamin for men from top brands including GNC, Centrum, One a Day and more.
Read reviews and buy the best creatin supplements from top brands including MET-Rx, GNC, BulkSupplements and more. Fibromyalgia Supplements, Bodybuilding Supplements, Natural Supplements, Best Creatine Supplement, Pre Workout Supplement, Protein To Build Muscle, Sweat It Out
Baking Soda Nutrition Facts and Health Benefits
Read reviews and buy the best creatin supplements from top brands including MET-Rx, GNC, BulkSupplements and more.
Did you know? Water bottles with straws might actually help you drink even more water, as it’s more efficient to sip through a straw than to pick up a cup, take off a lid, tilt it back and drink. Shop our top picks here. Best Water Bottle, Water Bottle With Straw, Water Bottles, Get Moving, Family Health, Tone It Up
After Being Dropped, Flipped, and Shaken, These Water Bottles With Straws Passed Our Rigorous Tests
Did you know? Water bottles with straws might actually help you drink even more water, as it’s more efficient to sip through a straw than to pick up a cup, take off a lid, tilt it back and drink. Shop our top picks here.
Looking for the perfect gift for the health enthusiast in your life? To help you sort through the seemingly limitless choices, we’ve compiled a list of our top picks for fitness and wellness gifts. Wellness Activities, Wellness Tips, Cut Out Carbs, Healthy Gift, Body Is A Temple
The Best Wellness Gifts of 2024, From Fitness Accessories to Self Care Essentials
Looking for the perfect gift for the health enthusiast in your life? To help you sort through the seemingly limitless choices, we’ve compiled a list of our top picks for fitness and wellness gifts.