Alana Hernandez

Alana Hernandez

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The secret to building sexier biceps for women and men 8 Week Body Transformation: Day 51 BACK and BICEPS

WEEK Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks ht

Day_12_back_and_biceps_BLOG

Day 12 Back and Biceps, we are almost done with week 2 and I feel like it is flying by. I hope your legs are sore today, but they will be even more sore tomorrow (thumbs up!) Ok, moving on. Today we are hammering out 6 exercises, 3 for our back and …