Miki Hirano
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Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief. From : YogaInternational.com

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.

The highly relaxing, heart opening Supported Fish Pose. If this stretch is too intense for your shoulders, place a cushion or rolled up blanket under each arm.

The highly relaxing, heart opening Supported Fish Pose. If this stretch is too intense for your shoulders, place a cushion or rolled up blanket under each arm.

7 Restorative Poses to Stay Grounded During the Holidays: Supported belly-down twist

Lose Weight With Restorative Yoga. A new study finds that people who practice restorative yoga can lose significant amounts of weight.

🐿 Nuts Photo of the Day! 👉🏻 Selected by Barbi ------------------------------------------------- cc