Kenta

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Kenta
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Want to do LESS cardio? We've lined up 5, sub-15 minute HIIT workouts that'll incinerate body fat, boost CV fitness, and accelerate your body's metabolism for days post-workout (aka AFTERBURN).   Pick your poison. My personal favorite? BEACH SPRINTS. Feel free to hop in the water once your heart stops palpitating out of your chest.

Want to do LESS cardio? We've lined up minute HIIT workouts that'll incinerate body fat, boost CV fitness, and accelerate your body's metabolism for days post-workout (aka AFTERBURN). Pick your poison. My personal favorite?