Want to do LESS cardio? We've lined up minute HIIT workouts that'll incinerate body fat, boost CV fitness, and accelerate your body's metabolism for days post-workout (aka AFTERBURN). Pick your poison. My personal favorite?
I'll take the BF.: A pictorial guide to body fat percentages. I find the BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is BF :-)