try to have a cup of fresh (or at least no sugar added!) berries every day; load up on your antioxidants to compensate for all the chemicals you're slathering yourself in (sunscreen, tanning oil, bug spray, bleck!)
Tomato Hungarian Heart (Lycopersicon lycopersicum). Sourced from near Budapest this variety is huge, productive and far more reliable than other pink ox hearts. Its bonus is slices of tasty pink fruit. Fruits in 16 weeks from transplant with fruit up to 500g.