Bodybuilding Motivation Quotes
Motivational Quotes of Bodybuilders and those who are on their fitness and health journey to reach their goals.
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Top Knot Quotes
Motivation Monday Success Quote
It's what you do consistently that matters. Are you doing the things you need to consistently to get lasting results in your fitness routine? Check to see with Sarah Facemire. | Online Personal Trainer | Fitness Plan | Meal Plan | Nutrition Specialist | Prep Coach | Womens Bodybuilding | NPC Bikini | Wellness | Strong | Weight Loss | Burn Fat | Build Lean Muscle
Don't let fear hold you back
If you want to be successful in losing weight and building lean muscle, you have to stop being afraid of lifting. Women won't get bulky or manly unless you eat and workout in a specific way. Want to learn how to lose weight and build muscle an easier way? Let Sarah make your own personalized plan that fits you. | Online Personal Trainer | Fitness Nutrition Specialist | Bodybuilding Prep Coach | Workout Plans | Nutrition Plan | Support | Weight Loss | Build Muscle
Sweat Now Glow Later ✨
What work you put in now will determine the results you get out of it. Make sure you are putting in the right work without over training to prevent injury with Sarah. | Online Personal Trainer |Fitness Nutrition Specialist | NPC Womens Prep Coach | Bodybuilding | Workout Plans | Meal Plans | Mindset to Success
Your mindset determines how healthy your results will be
Your mindset is everything when it comes to your health goals. Don't be the 70% of people who don't reach their goals. Learn what emotional eating taught me on my journey and what I gained from it.
Being consistent out weighs being extreme
Consistency is key if you want to get anywhere with fitness, health, or any other goals that you have. It comes down to what you can stick to long-term. Learn how Sarah can help and create a plan made just for you.
It may be painful now, but anything worth having is worth working for. It won't always be easy, but we can help to make it easier. Let Sarah create your own custom fitness plan today to get you to your goals faster. | Build muscle | Lose weight | Lean | Strong | NPC Prep Coach | Online Personal Trainer | Top Knot Strong Tribe | Motivation | Growth Mindset
Success is your payment
All of of you hard work does not go unnoticed. Your success will be your payment for everything that you have put in. If you are not sure what to do to reach your health and fitness goals, have Sarah create a plan that is just for you. | Online Personal Trainer | Fitness Nutrition Specialist | Prep coach | Lose Weight | Build Muscle
We build habits, then they build us.
The habits that you create are either helping you to build the life you want or they are keeping you from your goals. Learn how to build the right habits for your health journey to reach your goals sooner. | Wellness | Fitness Journey | Lose Weight | Build muscle | Strength Training | Womens Workouts | Bodybuilding | Bikini Competition Prep
6 months of hardcore focus to get ahead
Taking time for your goals is not selfish but necessary if you want to have the life you never had. Consistency always pays off. Need help being more consistent? Let Sarah create your plan for you today! | Womens workouts | Training plan | Strength training | Meal plan | Flexible eating | Balanced nutrition | Weight loss | Burn fat | Bodybuilding
If it doesn't add to your life
It doesn't belong in your life. Period. What you do should add to your life to make it better. Let go of what doesn't. | Motivational Quotes | Inspiration | Personal Trainer | Weight Loss Inspo |Build strength | Build muscle | Before and After
You are worthy
The same grace you give others for who they are, you should also give yourself. You are doing great and have accomplished more than what you are giving yourself credit for. | Online Personal Training | Gym Motivation | Quotes | Weight Loss | Lose Weight | Build lean muscle | Bodybuilding | Strength training
Your younger self is proud of you
Self reflection is important to see if you are on track for what you want in life. | Motivation | Daily Inspiration | Personal Trainer | Wellness | Goal Crushing | Weight loss | Build Lean Muscle | Womens Bodybuilding
Becoming strong doesn't start in the gym.
It all starts in your head. Mentally you become stronger through consistency and discipline which helps you to become stronger in the gym and with your food choices. If you are tired of starting over, let Sarah help to create a workout and nutrition plan just for you. | Flexible eating | Balanced Diet | Womens workouts | Weight loss plan | Build muscle plan | Strength training | Womens Bodybuilding | IIFYM
Discipline or Regret...
When it comes to reaching your health and fitness goals, discipline is key in making better choices, but it also doesn't come that easy for most people. You have to work at it just like a muscle to get stronger. If you need help creating better discipline, have Top Knot Strong create a plan that works for YOU. | Exercise Plan | Meal Plan | Lose Weight | Build Muscle | Bodybuilding | Women | Bikini Competition
Don't let one bad day kill your confidence and progress.
Bad days are bound to happen, but how you handle them doesn't have to kill your confidence or progress. Learn how to better stay on track towards your goals even when everything doesn't seem to be going the way you want it to with Sarah. | Personal Trainer | Motivation Daily | Fitness Inspiration | Weight Loss | Build Lean Muscle | Strength Training | Bodybuilding | Bikini Competition Prep
Forget training to be skinny.
Train to be strong inside and out. Train to be healthier. Train to be the best version of you. | Online Workout Plans | Custom Nutrition Plan | Meal Plan | Bodybuilding Plan | Workout Program | Healthy | Strength Training | Bodybuilding | Stronger
Attitude and Effort
You are in control of how you react to the situations that you are faced with and the effort you put in. Don't worry about the things that you can not change or don't have control over. Control what you can. | Daily Motivation | Mindset Quotes | Change | Online Personal Trainer | Bodybuilding | Bikini Competition Prep | Diary
Healthy doesn't mean salads every day
Being healthy looks different for everyone so why are you letting someone else define it? Learn how to eat and workout for your goals, needs, and abilities today. | Online Personal Trainer | Fitness Nutrition Specialist | Weight Loss | Healthier Habits | Build Muscle | Workouts for women | Motivation Quotes | Health Inspiration
She was focused on growth 🍑
You have to grow in all areas to be successful. If you focus on that, it will just be a matter of time to get there. | Motivation Daily | Grow Glutes | Grow Discipline | Build Booty | Workouts for the glutes | Exercises to build a booty | Personal Trainer
Maybe she's born with it or....
Any great goal comes with a lot of hard work, sweat, and sometimes tears. Let Sarah help you to save time and make sure you are on the right track for your goals today with a custom plan. | Online Personal Trainer | Fitness Nutrition Specialist | Custom Meal Plan | Personal Workout Plan | Training Split | Prep Coach | Motivation Daily
I am happier when I am healthier
Healthy looks different on everyone, but nothing feels quite as good as healthy does. | Motivation Daily | Personal Trainer | Prep Coach | Bodybuilding | Women | Bikini Competition | Fitness Nutrition Specialist | Build lean muscle
There is no Preworkout that can replace HEART
You have to have the desire and hunger to make your goals a reality. Then proceed by showing up consistently. Need help? Sarah at Top Knot Strong has your back. | Online Personal Trainer | Fitness Nutrition Specialist | Prep Coach | Bodybuilding | Women Exercises | Build lean muscle | Burn Fat | Lose weight | Bikini Competitor | Motivation
Your effort and consistency will win.
Get a second opinion on your plan and whether it is helping you to get to your goals. | Motivation daily | Personal Workout Plans |Exercises for women | Lose weight | Build lean muscle | Burn body fat | Slim down | Tone | Cut | Shred | Womens bodybuilding | Prep coach