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Easy Yoga Workout - This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

담아감

담아감

これは為になる!鳥居のさまざまな形を完全に網羅した表が見事としか言いようが! – Japaaan

これは為になる!鳥居のさまざまな形を完全に網羅した表が見事としか言いようが! – Japaaan

「1年間」続けると人生が変わるほんの小さな16の習慣

「1年間」続けると人生が変わるほんの小さな16の習慣

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

Интерьерный скетчинг акварелью | Online School of Sketching by Olga

Интерьерный скетчинг акварелью | Online School of Sketching by Olga

Как определить расстояние до объекта

Как определить расстояние до объекта

太陽礼拝は複数のヨガを連続して、途切れなく、行なう運動効果も高い動作の一つです。ひとつひとつの動作を確認しながら実践できる画像と一連の流れをつかむ動画で詳しく太陽礼拝を解説しています。

太陽礼拝は複数のヨガを連続して、途切れなく、行なう運動効果も高い動作の一つです。ひとつひとつの動作を確認しながら実践できる画像と一連の流れをつかむ動画で詳しく太陽礼拝を解説しています。