Taiji Ball Qigong - Conditioning Theory of Two Polarities in a Human Body repinned by http://www.medischeqigong.com/ #qigong
10- Dantian is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine. Teachers instruct students to center the mind in the navel or lower dantian, to aid control of thoughts and emotions. Acting from the dantian is considered to be related to higher states of awareness or samadhi. medischeqigong.com/
Myofascial Chain: Lateral Line
Cheng Man Ching (young and old) doing Single Whip. Makes me wonder how our practice evolves as we age.
M. Obturador Interno
The Daily Bandha: Preventing Yoga Injuries vs Preventing Yoga, Part I. An examination of the anatomy of the hip, particularly useful as it is the most common site of injury for long-term practitioners.
The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and knees to brow. When the knees are extended, as in standing, the SBL functions as one continuous line of integrated fascia.
Sitting/Standing Up Straight and Expanding the Chest Forward - latissimus dorsi - tadasana