A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
Types Of Stretches That Improve Different Parts Of Your Body…
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
26 Low Calorie Snacks to Keep You Looking Slim!
26 Low Calorie Snacks to keep you looking slim!!
12 Week Weight Loss Workout Plan
12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet
The Brazilian Butt Lift Workout
Try our favorite moves from the Brazil Butt Lift workout to get sculpted glutes and transform your butt.
These Low-Calorie Breakfasts Will Keep You Full Until Lunch
We don't all have time to stop for morning snack so filling up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong
Green Tea
Green Tea yup it sure does
Work Every Muscle With This Printable Bodyweight Workout
Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building
6 Moves To Resize Your Butt And Thighs
Ace these supercharged exercises for a stronger, more defined, backside.
This Outdoor Workout Is the Key to Sexy Legs and Abs
Whether you're a runner or a fixture at the gym, this creative outdoor workout will make you better at what you do, all while looking stunning while doing it.
The Top 10 Foods For Burning Belly Fat...darn, girl scout cookies did not make the list.