The Sleep Judge Blog Posts
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For many high school graduates, going off to college is the first step towards personal independence. Most colleges and universities require residency in their dormitories for at least their first year to help them navigate this new beginning and find the support they need to be successful with their education.
Have you ever noticed your child smile when they’re asleep and wondered what they’re dreaming of, or perhaps why they do so? Laughing while you’re asleep is a phenomenon called hypnogely, and it happens very often with infants. Seeing your child laughing or smiling while they’re asleep is harmless and can be quite cute, but it’s not because of a dream.
While some people have the sort of life that lets them sleep in late, most of us have daily responsibilities that require us to be early birds. If you have problems waking up early, let me give you a few tips on becoming a morning person.
Do you know we spend, on average, about 26 years of our lives sleeping? While it may sound like a lot, sleep is a restorative process for both the body and the mind. Sleeping alone has its perks (with no one hogging the blanket and hoarding the remote control), but there are a lot of benefits of sleeping next to someone.
More companies are now offering remote work for their employees. Which is appealing for many because of the flexible schedules.
Have you ever looked out the window on a rainy day, and the first thing that came to mind was, “boy, I could really use a nap right now”? We often associate rainy days with a quality afternoon nap. If you have wondered why rain makes you sleepy, there might be several scientific reasons behind that.
According to a series of surveys conducted by the Better Sleep Council from 2019 to 2021, there are clear patterns in the sleep quality of Americans.
One of the most common experiences, yet one of the least properly explained, is yawning. Feeling tired or bored? Saw someone across the room stretch out while they sigh in exhaustion? Everyone has been there, but the interesting question is why?
This question would probably be filed under things you randomly want to know about but never thought to look up, but can a person sneeze while they are asleep?
Wondering how often to replace your pillow? Spoiler alert: It depends on a lot of factors!
Lucid 2-Inch Gel Infused Ventilated Memory Foam Mattress Topper Review
A look at some of the best memory foam toppers. Hands on reviews!
Best Sleep Mask Reviews 2017 - Pricey Isn't Necessarily Better
Out of 10 different masks we purchased, we choose our top 5 for various reasons. Find out why the more costly purchases didn’t always live up to the price tag.