Sleep and Diet
Sleep affects every part of our lives, from our mood to our energy levels to what we want to eat. But, did you know that what we #eat and when we eat it also affects how well we sleep at night? Here are a few of the ways that your #diet affects #sleep.
How to Avoid Sleep Inertia
Have you ever woken up and felt groggy and tired, like you’re still half asleep? Sometimes we write this feeling off as ‘not being a morning person’ but there is a medical term for this phenomenon, sleep inertia. Sleep inertia is extremely common and can be quite severe. So, you're probably wondering, how can I avoid sleep inertia? The good news is that there are steps you can take to feel better in the morning. #sleep #sleepinertia #wakingup #tired