8 Mini Band Workouts For Runners
Mini resistance bands are a handy and effective tool for building flexibility and strength. Here are our top mini band workouts for runners.
4 tips how to avoid shoulder injury
Injuries are something you want to avoid. Here are 4 proven strategies on how to avoid shoulder injury
What Is A Good Treadmill Speed?
What is a good treadmill speed? In this article, we will show you how to find your perfect treadmill speed based on several factors.
What Is The Pose Method Of Running?
Looking for a way to improve your form and speed? One way to do that is by using the Pose Method of Running. But what is that exactly?
8 Treadmill Workouts For Overweight Beginners
The treadmill is a great way to get in shape. We’ve got 8 treadmill workouts for overweight beginners to kickstart your weight loss journey!
10 Top Quad Exercises For Runners
Tight or sore quads can decrease your running performance and your range of motion. Here are our 10 top quad exercises for runners.
What To Do With All Your Race Medals
If you’ve been running for a while, you probably have a lot of medals. In this article, we cover amazing ideas on what to do with race medals.
Best Yoga Mats for Runners
Yoga can be a great complement to running. But make sure you have one of the best yoga mats for runners. Here are our picks available now.
Should I Do Yoga Before Or After Running?
All runners should work on their flexibility and mobility. Being more flexible can help to prevent injuries and improve your performance. Yoga is an excellent way to improve your flexibility and is a worthwhile form of exercise for runners to add to their routines. You may be wondering, should I do yoga before or after […]
Elliptical Vs Treadmill – Which Is A More Effective Workout?
If you’re deciding between a treadmill or elliptical, you may be wondering which is a more effective workout. We’ll go into detail here.
Treadmill Vs Bike – Which Is A More Effective Workout?
Wondering if you should choose treadmill vs bike for your at-home exercise? We’ve examined both, so keep reading to find out which is best!
What Are The Different Types of Elliptical Machines?
Did you know there are different types of elliptical machines? Here’s our handy guide to help you choose the right type for you.
Yoga And Running: Why Runners Should Try It
Yoga and running go together better than you may think! If you don’t practice yoga yet, here’s why we think runners should try it.
12 Balance Board Exercises For Runners
Looking for a simple, easy way to increase and build core strength? Try these 12 balance board exercises for runners.
Best Balance Boards for Runners
Remember the importance of balance! Using one of the best balance boards for runners can improve your performance. Here are our top picks.