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300 Ab Workout http://www.goodnetballdrills.com/4-netball-attacking-drills-for-quick-improvement/
Add some red, white and blue to your summer smoothies. In a blender, add fresh strawberries, a diced up Outshine Strawberry Fruit Bar, yogurt and blueberries. Blend until smooth. Pour into glasses, garnish with some coconut shavings, and top with a few more blueberries. Your smoothie is ready to serve!