Tess Bernardo
More ideas from Tess
ab-exercises

200 Ab Exercises - Core training gets old fast, its always nice to spice it up with something fresh training workout ab-workout excercuse fitness workout-motivation get-fit

Yoga vinyasa

Downward Facing Dog Pose Child Pose Cobra Pose Legs to the Wall Pose Seated Forward Bend Corpse Pose Standing Forward Bend Pose

Want to Stand on Your Head? Yoga Sequence to Get You There

Want to Stand on Your Head? Yoga Sequence to Get You There Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on you head, here's a series of yoga poses to get you there.

Want to Stand on Your Head? Yoga Sequence to Get You There

Want to Stand on Your Head? Yoga Sequence to Get You There Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on you head, here's a series of yoga poses to get you there.