More ideas from Tarco

I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises

How to keep your metabolism in check. #metabolism #fitness #workout #health

*A MUST READ* 7 “Healthy” Habits Hurting Your Metabolism. Best thing I've read about our metabolism.