176 Likes, 7 Comments - Monty Stilson (@montystilson) on Instagram: “Perspective is key to optimum humanism! So grateful to all the AMAZING people in my experience.…”
Yesterday, my intent for practice and teaching was to move away from self-mutilation and to choose a different path, knowing that path is going to be unfamiliar and really uncomfortable. I've been beating myself up for the last week with the injury to my back and thinking that I should just stick to Yoga, that my contributions when injured were terrible and that my teaching lacked its usual flare. My practice yesterday was a real "snap out of it" session. Today, I'm feeling my body…
A Yoga Sequence to Strengthen the Wrists and Shoulders for Handstand – Build methodically towards weight-bearing postures in the yoga practice with full awareness of how the musculature of the upper back and wrists are interconnected.
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