10 Minute, Before Work, Butt Workout that everyone has time for!!

10 Minute, Before Work, Butt Workout that everyone has time for! We're helping thousands of Ladies (Just like You) Get Fit & Sexy . Absolutely love these exercises they have changed my butt forever

Better-Butt Challenge Day 17: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout.

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

Some days you just don’t feel up to lacing up your shoes and getting up and sweaty. But that's no excuse to skip your workout completely! Get it in with this Lazy-Girl Butt Workout!

Daily motivation (25 photos)

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

このポーズで20秒。1ヵ月でペタンコお腹を手に入れる30日間プランクチャレンジSHERYL [シェリル] | ファッションメディア

30 Day Plank Challenge — Interactive Community - Fitness Inspiration - Social Marketplace.What& Your Influence?

デニム2サイズダウン!下半身痩せには「ヒップオープニングポーズ」が効く - Locari(ロカリ)




痩せやすい体に!「体幹に効く」インストラクター絶賛ヨガポーズ - Yahoo! BEAUTY


痩せやすい体に!「体幹に効く」インストラクター絶賛ヨガポーズ - Yahoo! BEAUTY

その脂肪、5分で取れます♡「ゴロ寝ヨガ」でメリハリボディに! - Locari(ロカリ)


Tight hips are a symptom of our desk-bound modern life. These 12 yoga poses can help open your hips and increase your mobility and flexibility.




お尻の筋肉をほぐすポーズを行います。凝り固まった筋肉や滞ったものを流していきましょう。 左足のヒザを内側に曲げながら、図のように前に出します。 後ろ足となる右足は外側に開いていかないよう、お尻から右つま先まで真っすぐ伸ばすよう意識します。 息を吐きながら上体を倒して、右側の股関節を伸ばし、左のお尻の筋肉がほぐれるようイメージをしましょう。 4回ほど呼吸をし、反対も同様に行います。

6 Simple Moves To Ease SciaticaMake your sciatica manageable with these gentle exercises - Half Pigeon


Miranda May Kerr is an Australian model. Kerr rose to prominence in 2007 as one of the Victoria's Secret Angels. She is the first Australian to participate in the Vic.




Go the distance in fresh, new running gear. The Nike Free Flyknit running shoe, Epic Lux Printed Tight, DRI-Fit Knit SS Volt and Long Sleeve Zip. Love this gym gear!

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