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vancouver island hiking, bc trails

For a stunning outdoor adventure, don’t pass up the opportunity to explore the striking beauty of the trails of Tofino and Ucluelet, British Columbia. Take a hike at Schooner Cove and on the Wild Pacific Trail to experience the spectacular beauty of rural

Consistent fat-burning cardio is a must when it comes to fat loss, but adding the following upper- and lower-back exercises into your regular strength-training routine can make a huge difference. Put your back into it with these four effective moves!

Tame Back Bulge With These 4 Moves: Yours might be more exposed when the weather is warm, but a strong, toned back is always in season.