Weight Loss Transformation

Collection by STEPS FOR A HEALTHY LIFE/OSCAR/MARATHON RUNNER/FITNESS CONSCIOUS • Last updated 1 hour ago

2.37k 
Pins
 • 
1.05k 
Followers

Your weight is a balancing act for women, and calories are part of that equation. Weight loss comes down to burning more calories than you take in,that works. You can do by DIY healthy meals at home and increasing calories burned through physical activity. Lose fat belly,tone your whole body.

STEPS FOR A HEALTHY LIFE/OSCAR/MARATHON RUNNER/FITNESS CONSCIOUS
These mini-meals will help you power through the day. You may wonder if it’s possible to lose weight while not giving up snacks.If you choose healthy ideas, whole-food options with a lot of protein and nutrients,snacks can be integral to weight loss. Easy Healthy snacks for weight loss that you can take on the go for work.Some can even help keep you full throughout the day and stop cravings for unhealthy foods.Easy healthy snacks,healthy food,healthy lunches ideas,healthy dinner…
0:05

Best 10 Healthy Snacks (on the go) for Weight Loss

These mini-meals will help you power through the day. You may wonder if it’s possible to lose weight while not giving up snacks.If you choose healthy ideas, whole-food options with a lot of protein and nutrients,snacks can be integral to weight loss. Easy Healthy snacks for weight loss that you can take on the go for work.Some can even help keep you full throughout the day and stop cravings for unhealthy foods.Easy healthy snacks,healthy food,healthy lunches ideas,healthy dinner…

This high fibre vegetables & quinoa pot dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce.It's a quick, easy, and healthy quinoa and veggie dish with lots and lots of flavor! Great for light low fat & low carbs lunch or dinner meal Try this great & easy to prepare recipe & sort dinners out for the whole family. Family recipes dinners,healthy food,vegetarian food vegetarian recipes,healthy food recipes,dinners recipes,vegan recipes,low fat recipes,healthy lunch recipes
0:06

Vegan & high protein spicy vegetables & quinoa salad

This high fibre vegetables & quinoa pot dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce.It's a quick, easy, and healthy quinoa and veggie dish with lots and lots of flavor! Great for light low fat & low carbs lunch or dinner meal Try this great & easy to prepare recipe & sort dinners out for the whole family. Family recipes dinners,healthy food,vegetarian food vegetarian recipes,healthy food recipes,dinners recipes,vegan recipes,low fat recipes,healthy lunch recipes

Are you confused about what to get your daily amount of fiber for your gut health?and what not to eat?it can be tricky to be sure about how to get a healthy gut. So here’s 5 easy recipes with good flora bacteria & packed with fibre that are also good for a healthy good digestion. GET THESE HEALTHY EASY RECIPES healthy gut, healing the gut,losing gut, gut recipes,foods for gut health,gut detox natural remedies,gut cleanse flora,heal your gut recipes,nutrient dense,healthy breakfast
0:05

5 high fibre breakfast recipes for a HEALTHY gut

Are you confused about what to get your daily amount of fiber for your gut health?and what not to eat?it can be tricky to be sure about how to get a healthy gut. So here’s 5 easy recipes with good flora bacteria & packed with fibre that are also good for a healthy good digestion. GET THESE HEALTHY EASY RECIPES healthy gut, healing the gut,losing gut, gut recipes,foods for gut health,gut detox natural remedies,gut cleanse flora,heal your gut recipes,nutrient dense,healthy breakfast

Healthy green vegan smoothie’s are an excellent way to re hydrate and refuel post run or gym workout.Follow these dairy free recipes for a nutrient packed, whole food approach to healthy eating and even stronger running! They easy to prepare and can be given to kids too! Add them to your healthy breakfast and will energise your day and keep going strong! Weight loss,green smoothies,healthy smoothies recipes,vegan smoothies,best smoothies,recipe dairy free,protein smoothies,vegan food recipes
0:05

Best 4 vegan green smoothies for runners

Healthy green vegan smoothie’s are an excellent way to re hydrate and refuel post run or gym workout.Follow these dairy free recipes for a nutrient packed, whole food approach to healthy eating and even stronger running! They easy to prepare and can be given to kids too! Add them to your healthy breakfast and will energise your day and keep going strong! Weight loss,green smoothies,healthy smoothies recipes,vegan smoothies,best smoothies,recipe dairy free,protein smoothies,vegan food recipes

These Easy Healthy Vegan Protein Balls with protein powder taste like chocolate truffles but are super nutritious,filling and easy to make. Homemade, no bake, gluten free,AND vegan!? All words to describe these amazing protein balls that take no time at all to make! These protein balls are seriously so good. What’s almost as good as how they taste is how fast they come together. Vegan protein,high protein sources,protein powder recipes,protein based snacks,protein powder.
0:05

Vegan-No Bake- Low carbs Chocolate Protein Balls

These Easy Healthy Vegan Protein Balls with protein powder taste like chocolate truffles but are super nutritious,filling and easy to make. Homemade, no bake, gluten free,AND vegan!? All words to describe these amazing protein balls that take no time at all to make! These protein balls are seriously so good. What’s almost as good as how they taste is how fast they come together. Vegan protein,high protein sources,protein powder recipes,protein based snacks,protein powder.

With all that’s going on,it can be tough to make time to hit the gym but we have 3 great morning(10 minutes)full body fat burning at home workouts, no weights for specially create for women.Thankfully, you don’t need to go to the gym to achieve fabulously toned body.Here are some of our favourite home workouts for women that will help you tone your arm muscles and lose arm fat without weights on your time.Say goodbye to flabby arms! At home workouts for women,workouts for beginners,toned…

Fat burning morning home workout for beginners (10 minute)

With all that’s going on,it can be tough to make time to hit the gym but we have 3 great morning(10 minutes)full body fat burning at home workouts, no weights for specially create for women.Thankfully, you don’t need to go to the gym to achieve fabulously toned body.Here are some of our favourite home workouts for women that will help you tone your arm muscles and lose arm fat without weights on your time.Say goodbye to flabby arms! At home workouts for women,workouts for beginners,toned…

Try this super easy recipe that anyone can make.Easy no bake 4 ingredients!This vegan strawberry cheesecake combines two of my great loves: strawberries and raw cheesecake.It also happens to be one of the simplest dairy-free no bake cheesecakes to make.Super easy to make and even can be make by kids. Strawberry cheesecakes recipes,recipe for cheesecake,best cheesecake,home made cheesecake,tasty cheesecake,best dessert,low fat dessert,non bake dessert recipe,vegan dessert recipe,paleo…
0:05

(vegan-gluten free-paleo) No-Bake Strawberry Cheesecake

Try this super easy recipe that anyone can make.Easy no bake 4 ingredients!This vegan strawberry cheesecake combines two of my great loves: strawberries and raw cheesecake.It also happens to be one of the simplest dairy-free no bake cheesecakes to make.Super easy to make and even can be make by kids. Strawberry cheesecakes recipes,recipe for cheesecake,best cheesecake,home made cheesecake,tasty cheesecake,best dessert,low fat dessert,non bake dessert recipe,vegan dessert recipe,paleo…

If you’re going to lose belly fat & lose weight, running is a great option that can help you improve your health, get in shape, boost your confidence, and achieve weight loss plan.That said,getting started with Running When You're a beginner may be a bit more challenging if you are looking to lose weight due to the fact that extra body fat. How to start running for beginners, running tips,motivated to run,running tips for beginners,running workouts for weight loss, when you are overweight.

3 running workouts for weight loss plan for beginners

If you’re going to lose belly fat & lose weight, running is a great option that can help you improve your health, get in shape, boost your confidence, and achieve weight loss plan.That said,getting started with Running When You're a beginner may be a bit more challenging if you are looking to lose weight due to the fact that extra body fat. How to start running for beginners, running tips,motivated to run,running tips for beginners,running workouts for weight loss, when you are overweight.

Are you starting to home full body workout at home and have knee pain?or just to reduce the impact on your knees? Or you have painful bad knees and high-impact exercise just isn’t in your future…at all? TRY THESE EASY FULL BODY NON-IMPACT & no jump WORKOUTS 👍 Workouts to do at home,workout at home,workout for women,home workouts,motivated to workout,strength,belly fat,strength motivation,workout for beginners workout beginners,weight loss,low impact cardio workout, bad knees,Arthritis
0:05

3 Low impact cardio home workouts (no equipment)

Are you starting to home full body workout at home and have knee pain?or just to reduce the impact on your knees? Or you have painful bad knees and high-impact exercise just isn’t in your future…at all? TRY THESE EASY FULL BODY NON-IMPACT & no jump WORKOUTS 👍 Workouts to do at home,workout at home,workout for women,home workouts,motivated to workout,strength,belly fat,strength motivation,workout for beginners workout beginners,weight loss,low impact cardio workout, bad knees,Arthritis

Try these colourful & tasty snack vegan spring rolls as fresh & healthy snack for a family gathering, vibrant with fresh veg and juicy mango.Tasty & fresh spring rolls ingredients.GET THIS EASY RECIPE👇 Healthy food to make,meals healthy,healthier food, easy healthy recipes, healthy food idea, whole30 food, healthy foodie,healthy food recipe,vegan recipes,vegan food,healthy snacks,vegan snacks,healthy snacks to go, eating healthy #healthysnack #vegan
0:05

Healthy snack : Vegan & vietnamese spring rolls

Try these colourful & tasty snack vegan spring rolls as fresh & healthy snack for a family gathering, vibrant with fresh veg and juicy mango.Tasty & fresh spring rolls ingredients.GET THIS EASY RECIPE👇 Healthy food to make,meals healthy,healthier food, easy healthy recipes, healthy food idea, whole30 food, healthy foodie,healthy food recipe,vegan recipes,vegan food,healthy snacks,vegan snacks,healthy snacks to go, eating healthy #healthysnack #vegan

Out of all the reasons why most people experience that they cannot stick to a healthy plant-based,packed with protein diet, is that they have no clue.What to prepare for easy dinner when they have only a couple of minutes to whip up a meal,We got 8 low carbs & high protein super healthy vegan recipes for breakfast,lunch or dinner. Vegan food vegan,healthy vegan recipes,vegan lunch,vegan dinner,vegan diet,vegan for beginners,weight loss,vegetarian recipes

8 Quick & Vegan Recipes for Beginners

Out of all the reasons why most people experience that they cannot stick to a healthy plant-based,packed with protein diet, is that they have no clue.What to prepare for easy dinner when they have only a couple of minutes to whip up a meal,We got 8 low carbs & high protein super healthy vegan recipes for breakfast,lunch or dinner. Vegan food vegan,healthy vegan recipes,vegan lunch,vegan dinner,vegan diet,vegan for beginners,weight loss,vegetarian recipes

Intermittent fasting & the healthy benefits and weight loss of it,can easily be incorporated as part of any lifestyle. Fasting is where you omit to eating (16/8),so Intermittent fasting is a pattern in which periods of fasting and eating are cycled.FIND OUT GREAT TIPS & MEAL schedule 👌lose weight fast,lose weight fast diet,weight loss plans,fast and easy dinner,healthy fasting,30 day cleanse,fasting diets,cleanse fasting,beginners,for women fasting weightloss

Health benefits: Intermittent fasting for beginners

Intermittent fasting & the healthy benefits and weight loss of it,can easily be incorporated as part of any lifestyle. Fasting is where you omit to eating (16/8),so Intermittent fasting is a pattern in which periods of fasting and eating are cycled.FIND OUT GREAT TIPS & MEAL schedule 👌lose weight fast,lose weight fast diet,weight loss plans,fast and easy dinner,healthy fasting,30 day cleanse,fasting diets,cleanse fasting,beginners,for women fasting weightloss

Want some fresh new workouts but want to skip out on the gym? No problem! We all have our favourite places to train and types of home workouts we love. Whether you’re looking for easy at home full body workouts to do with some moves to strengthen your core and sculpt your abs & tone your legs.TRY THESE EASY Workouts to do at home,workout at home,workout for women,home workouts,motivated to workout,lose belly fat,strength motivation,workout for beginners,workout beginners,weight loss
0:05

Total beginners 3 full body at home workouts (no equipment )

Want some fresh new workouts but want to skip out on the gym? No problem! We all have our favourite places to train and types of home workouts we love. Whether you’re looking for easy at home full body workouts to do with some moves to strengthen your core and sculpt your abs & tone your legs.TRY THESE EASY Workouts to do at home,workout at home,workout for women,home workouts,motivated to workout,lose belly fat,strength motivation,workout for beginners,workout beginners,weight loss

Want some fresh new workouts but want to skip out on the gym? No problem! We all have our favourite places to train and types of home workouts we love. Whether you’re looking for easy full body workouts to do with some moves to strengthen your core and sculpt your abs & tone your legs.TRY THESE EASY Workouts to do at home,workout at home,workout for women,home workouts,motivated to workout,lose belly fat,strength motivation,workout for beginners,workout beginners,weight loss

3 Absolute beginners full body home workouts (no equipment)

Want some fresh new workouts but want to skip out on the gym? No problem! We all have our favourite places to train and types of home workouts we love. Whether you’re looking for easy full body workouts to do with some moves to strengthen your core and sculpt your abs & tone your legs.TRY THESE EASY Workouts to do at home,workout at home,workout for women,home workouts,motivated to workout,lose belly fat,strength motivation,workout for beginners,workout beginners,weight loss

Healthy fruit detox juices are an excellent way to cleanse lose belly and refuel your morning Follow these recipes for a nutrient dense packed, whole food approach to healthy eating and even stronger running! They easy to prepare & they can flat flush! Add them to your healthy breakfast and will energise your day and keep going strong! Weight loss,detox juices,healthy juices recipes,vegan smoothies,best detox body juices,overnight detox juice
0:05

Best 5 natural & detox juice recipes

Healthy fruit detox juices are an excellent way to cleanse lose belly and refuel your morning Follow these recipes for a nutrient dense packed, whole food approach to healthy eating and even stronger running! They easy to prepare & they can flat flush! Add them to your healthy breakfast and will energise your day and keep going strong! Weight loss,detox juices,healthy juices recipes,vegan smoothies,best detox body juices,overnight detox juice

So if you’re really ready to make a shift this year, you’re going to have to change your strategy. Don’t worry you’re not alone.But when the roadblocks show up, as they inevitably will, you have to be willing to feel the pain in service of those goals.CHECK THESE GREAT TIPS👇 motivational exercise,motivation to,fit quotes motivation,fitness inspiration,being fit,motivation to workout,workouts motivation,fit motivational,fitness tips weightloss workout motivation,weight loss
0:05

This Video Is Guaranteed To Help You To Get Your Motivated to workout

So if you’re really ready to make a shift this year, you’re going to have to change your strategy. Don’t worry you’re not alone.But when the roadblocks show up, as they inevitably will, you have to be willing to feel the pain in service of those goals.CHECK THESE GREAT TIPS👇 motivational exercise,motivation to,fit quotes motivation,fitness inspiration,being fit,motivation to workout,workouts motivation,fit motivational,fitness tips weightloss workout motivation,weight loss