25-Minute Bodyweight AMRAP Workout | Pumps & Iron
Happy St. Paddy’s Day! In Boston, it always seems like the official St. Paddy’s is the Sunday of the Southie Parade (yesterday), so I’m kinda all greened out today. Normally the parade means lots of beer, half melted green jello shots, me getting lost at some point in the day, waking up the next morning […]
Weekly Workout Plan- At-Home Crossfit Inspired Workouts
Happy Monday! Welcome to another week of our "Weekly Workout Plan". This week is dedicated to CROSSFIT. For those of you who haven't heard about cross fit training, let me break it down for you: it's basically a workout that is a high intensity and constantly varied, using functional movements. HIGH INTENSITY — Intensity is the act of creating power. Basically, power/intensity is how much weight you can move over the longest distance in the shortest amount of time. The goal of Crossfit is to…
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Real Fitness For Real People
5 of the best foam roller exercises to roll out your legs following leg day! These stretches are the perfect workout to get rid of soreness after a workout
60 bootcamp bodyweight partner exercise ideas.
If you own a Bootcamp you must do the partner exercises. In this short movie there are more then 60 partner bootcamp drills! www.citybootcamp.nl