Relaxation Techniques

Collection by National Sleep Foundation

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Use these tips and tools to wind down before bed.

National Sleep Foundation
Chakra balancing aromatherapy recipes

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Chakra balancing aromatherapy recipes

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health
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Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

7 Hacks For Calming Your Mind Before Bed
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7 Hacks For Calming Your Mind Before Bed

Trouble falling asleep is a truly frustrating experience. Your mind is swimming with thoughts from the day and with everything you have to do tomorrow, and the fact that you’re not asleep makes you even more anxious. It’s why a few relaxation…

Super simple poses to help you relax and sleep!
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Best Yoga Poses for Sleep | Sleep.org

Find out which yoga poses are the best to induce sleep.

15 Powerful Hip Openers to Release Negative Emotions
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15 Powerful Hip Openers to Release Negative Emotions

Shake off the Holiday stress with these 10 helpful tips
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10 Ways to Instantly De-Stress in 10 Minutes

Brilliant stress-busting tips.

8 Yoga Poses
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Your Guide to Natural Household Products - Abe's Market

8 Yoga Poses

7 Incredibly Easy Ways to Make Someone’s Day This Week

7 Incredibly Easy Ways to Make Someone’s Day This Week

It's amazing what can happen when you quit burying your face in your phone.

Stress can take a serious toll on your body.  Learn about how stress affects you and how you can relax.
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Is Stress Killing you?

Breakfast is not the onset of a day. It is neither the first daily ritual in a healthy man’s routine book.

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These helpful tips will help you live a stress free life!
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8 Tips for Reducing Your Stress

A stress free life is a happy life.

Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more ..... Kur
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Yoga For Your Mind (Health Infographics)

Health Infographics - Yoga Infographic. Yoga For Your Mind. Best Yoga Poses For Health.

10 Daily Steps for Less Stress   #infographic #Stress #health
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10 Daily Steps for Less Stress #infographic

Natural scents and sights have a calming effect, which is why spending time outdoors is a great way to reduce stress! Discover other ways to reduce stress by clicking over to this infographic.

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.
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If Your Hamstrings Are Tight, You Need These 6 Stretches

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

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