shy sasaki

shy sasaki

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what to eat before & after a workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

Chia- Mask -Ingredients

Coconut Chia Lemon Face Mask --This mask is great since the chia seeds exfoliate and help moisturize, the coconut oil is hydrating, and the lemon juice works to remove age spots and tighten pores. New Nostalgia