Shoko Akiyama

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Shoko Akiyama
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3,015 Likes, 33 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

3,015 Likes, 33 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…”

Strengthen the core

Strengthen the core

Yoga Flow for a Powerful Core - Free PDF Strong abs not only look good, but they help stabilize the body for balancing poses. Download today's free PDF! #YogaPDF #Yogaforabs

Yoga Flow for a Powerful Core - Free PDF Strong abs not only look good, but they help stabilize the body for balancing poses. Download today's free PDF! #YogaPDF #Yogaforabs

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

【更なる衝撃!】自分一人で脊椎 全体の矯正をやり遂げる超絶技! 健康技1

【更なる衝撃!】自分一人で脊椎 全体の矯正をやり遂げる超絶技! 健康技1

Yoga Flow for Stress Relief - Free PDF This printable yoga sequence is perfect for relieving stress and anxiety. #Yoga #StressRelief

Yoga Flow for Stress Relief - Free PDF This printable yoga sequence is perfect for relieving stress and anxiety. #Yoga #StressRelief

142 Followers, 207 Following, 72 Posts - See Instagram photos and videos from Hanna Roseen (@hannathecapybaralover)

👯 Yoga + Barre + HIIT 💜 Former Laker Girl 🙌🏽 Take Action towards a happy vibrant life with me! 👇🏽Join me for your FREE 7 Day Cleanse Challenge!

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.

Yoga Poses, Yoga Workouts, Exercises, Yoga Inspiration, Pilates, Namaste, Booty, Healthy Living, Meditation, Exercise Routines, Exercise Workouts, Exercise, Healthy Lifestyle, Yoga Exercises, Excercise, Workouts, Work Outs, Christian Meditation, Pilates Workout, Zen, Healthy Life

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class #YogaTips102

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class #YogaTips102

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips