Shimaaさんの他のアイデア
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Satsivi in Fortuna restaurant in Bishkek, chicken in yummy walnut sauce. According to Tika just as tasty and properly made as in Georgia.

Satsivi in Fortuna restaurant in Bishkek, chicken in yummy walnut sauce. According to Tika just as tasty and properly made as in Georgia.

Easy and healthy vegan appetizer: Georgian Eggplant Rolls with Walnut Filling. You only need three ingredients and a bit of spices to make it! Great gluten-free appetizer for your Thanksgiving table!

Easy and healthy vegan appetizer: Georgian Eggplant Rolls with Walnut Filling. You only need three ingredients and a bit of spices to make it! Great gluten-free appetizer for your Thanksgiving table!