Breathe. You're Going to Be Okay. - Tiny Buddha
Breathe. You're going to be okay. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.
29 Inspirational Quotes To Lift You Up
29 Inspirational Quotes to Lift You Up #inspiringquotes #greatquotes #wisdom #wisequotes #motivationalquotes
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Post-traumatic stress disorder (PTSD) - Symptoms and causes
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event, causing flashbacks, nightmares and severe anxiety.
Natural Treatments for Your Anxiety Disorder, Beside Lavender Oil and Camomile Tea.
It’s normal to feel anxious. We are human beings, not machines. When we leave our comfort zone, we naturally experience fear, and from this point we start to grow, this is human nature.
At some point in time or another everyone struggles with OCD intrusive thoughts. It’s when these thoughts take over all the time that it can become an issue. Intrusive thoughts are thoughts that aren’t wanted or welcome in the mind. They quickly become an obsession and take over the entire mental process becoming distressing and […]