Homemade Remedies for Headache Pain. Getting Adequate Sleep. Studies indicate that those who sleep an average of six hours a night tend to have significantly more severe and more frequent headaches than those who get more z’s. Keeping a regular schedule that allows for adequate sleep may reduce sleep-related headaches.
3 Herbs for Better Sleep: This comes from the Dr. Oz TV show but 2 of these herbs are more well known for doing other things. Includes extra information from PubMed and NCCAM-- National Center for Complimentary and Alternative Medicine. Taking herbs to help you sleep will not kill you like the medications that Michael Jackson took to help him to get to sleep.