When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Cardio Workouts

Collection by SHAPE • Last updated 3 weeks ago

1.68k 
Pins
 • 
465.04k 
Followers

Change up your fitness routine with these inspiring ideas to sweat it out with an intense cardio workout.

SHAPE
How you set the intensity of your reps can help strengthen not just the muscles you see in the mirror but also one behind the scenes that provides power—namely, your heart. Follow along for this heart healthy workout. #hearthealthy #workouts #athomeworkouts Emom Workout, Intense Cardio Workout, Gym Workouts, At Home Workouts, Strength Workout, Strength Training, Weights Dumbbells, Major Muscles

All You Need Is a Pair of Dumbbells and 18 Minutes for This Total-Body Workout

How you set the intensity of your reps can help strengthen not just the muscles you see in the mirror but also one behind the scenes that provides power—namely, your heart. Follow along for this heart healthy workout. #hearthealthy #workouts #athomeworkouts

These effective exercises target multiple abdominal muscles, so you'll strengthen your entire midsection—including your lower abs—with every rep. #abworkouts #lowerabs Low Ab Workout, Intense Cardio Workout, Cardio Workouts, At Home Workouts, Lower Belly Fat, Lower Abs, Resistance Bands, Abdominal Muscles, Health And Fitness Tips

The Best Exercises for Lower Abs

These effective exercises target multiple abdominal muscles, so you'll strengthen your entire midsection—including your lower abs—with every rep. #abworkouts #lowerabs

These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming Swimming Workouts For Beginners, Swim Workouts, Intense Cardio Workout, Low Impact Workout, Olympic Swimmers, Sweat It Out, You Fitness, Build Muscle, Body Weight

Try These Swimming Workouts for Any Skill Level

These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming

These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming Lap Swimming, Open Water Swimming, Swimming Tips, Split Squat Jumps, Jump Squats, Side Lunges, Spin Bike Workouts, Water Workouts, Frases

Try These Swimming Workouts for Any Skill Level

These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming

These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming Best Swimming Workouts, Swimming Workouts For Beginners, Swim Workouts, Swimming Tips, Bike Workouts, Cycling Workout, Lap Swimming, Swimming Exercises, Pool Workout

Try These Swimming Workouts for Any Skill Level

These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming

These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming Best Swimming Workouts, Swimming Workouts For Beginners, Swimming Tips, Swim Workouts, Intense Cardio Workout, Cardio Routine, Low Impact Workout, Cycling Workout, Cycling Tips

Try These Swimming Workouts for Any Skill Level

These structured swim workouts are perfect for both beginner swimmers and seasoned mermaids. Find the right swimming workout plan for you and dive right in. #cardio #pool #swimming

If you're looking for ways to keep your workouts interesting when you're not at the gym, you can try some of Rita's exercises and get a little fresh air while you're at it. #outdoors #athomeworkouts Cardio Workouts, Body Workouts, Outdoor Workouts, Intense Cardio Workout, Butt Workout, Dumbbell Squat, Pulse Squats, Lululemon Align Pant, Celebrity Workout

Rita Ora's Butt and Thigh Workout Is Worth Stealing

If you're looking for ways to keep your workouts interesting when you're not at the gym, you can try some of Rita's exercises and get a little fresh air while you're at it. #outdoors #athomeworkouts

When you can't make it to a studio's spin class workout try this at-home DIY cycling routine that takes just 30 minutes. #athomeworkouts #stationarybike Spin Bike Workouts, Fast Workouts, Outdoor Workouts, At Home Workouts, Body Workouts, Cycling Workout, Cycling Tips, Road Cycling, Swimming Tips

The 30-Minute Spinning Workout You Can Do On Your Own

When you can't make it to a studio's spin class workout try this at-home DIY cycling routine that takes just 30 minutes. #athomeworkouts #stationarybike

Heart-rate training is becoming more and more common. To get the best results from these types of workouts, you really need to learn your specific workout heart-rate zones, here you can learn how to find it and how to workout best. #fitness #workouts Intense Cardio Workout, Cardio Workouts, Fitness Workouts, You Fitness, Fitness Tips, Heart Rate Zones, Latest Health News, Sweat It Out, Good Heart

Why You Should Train with Your Personal Heart-Rate Zones In Mind

Heart-rate training is becoming more and more common. To get the best results from these types of workouts, you really need to learn your specific workout heart-rate zones, here you can learn how to find it and how to workout best. #fitness #workouts

Ditch that too-small bicycle from your teen years and invest in one of these best bikes for women. #biking #fitness Intense Cardio Workout, Cardio Workouts, Specialized Stumpjumper, Trek Bikes, Rough Riders, Sweat It Out, Cycling Workout, Cool Bikes, Burn Calories

The Best Bikes for Women to Take On Any Adventure

Ditch that too-small bicycle from your teen years and invest in one of these best bikes for women. #biking #fitness

The fitness industry has made a major (and, frankly, super necessary) shift in the way it talks about bodies and health. Itsines renaming her hugely popular program is the latest proof. #bodypositive #workoutroutines Intense Cardio Workout, Cardio Workouts, Bbg Stronger, You Fitness, Health Fitness, Bikini Body Guide, Wellness Industry, Kayla Itsines, Sweat It Out

Kayla Itsines Has Officially Renamed Her Infamous "Bikini Body Guides"

The fitness industry has made a major (and, frankly, super necessary) shift in the way it talks about bodies and health. Itsines renaming her hugely popular program is the latest proof. #bodypositive #workoutroutines

This heart-pumping elliptical workout for beginners proves you shouldn’t discount the simple cardio machine. #cardio #elliptical #athomeworkouts #cardio Intense Cardio Workout, Cardio Workouts, At Home Workouts, Stress On The Body, Aerobic Activity, Good Treadmills, Gym Machines, Sweat It Out, Workout For Beginners

This Elliptical Workout for Beginners Will Boost Your Cardio Endurance While Being Safe On Your Join

This heart-pumping elliptical workout for beginners proves you shouldn’t discount the simple cardio machine. #cardio #elliptical #athomeworkouts #cardio

What makes the elliptical a good cardio machine also makes it great for HIIT workouts—if you do them right. Here's how. #ellipticalworkouts #fitnesstips #athomeworkout Intense Cardio Workout, Cardio Workouts, Hiit, At Home Workouts, You Fitness, Fitness Tips, Tabata Intervals, Sweat It Out, Jump Squats

How to Do an Elliptical HIIT Workout (Plus, 2 to Try)

What makes the elliptical a good cardio machine also makes it great for HIIT workouts—if you do them right. Here's how. #ellipticalworkouts #fitnesstips #athomeworkout

You easily spend 30 minutes a day on social media. (It's OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do. #walking #health You Fitness, Fitness Tips, Health Fitness, Intense Cardio Workout, At Home Workouts, Cardio Workouts, Sweat It Out, Belly Fat Workout, Best Diets

What Might Happen If You Walk 30 Minutes a Day

You easily spend 30 minutes a day on social media. (It's OK, we do, too.) Well, put down your phone and use that time to take a walk around the neighborhood. There are eight amazing things that might happen if you do. #walking #health

Torch your glutes with these lower-body exercises that use only your bodyweight to infuse variety into your workout routine, no weights necessary. #bodyweight #fitness #lowerbodyworkouts Intense Cardio Workout, Cardio Workouts, Butt Workout, Lunges, Squats, Bodyweight Fitness, Body Exercises, Sweat It Out, Tai Chi

This Butt Workout Contains No Squats or Lunges

Torch your glutes with these lower-body exercises that use only your bodyweight to infuse variety into your workout routine, no weights necessary. #bodyweight #fitness #lowerbodyworkouts

This 21-day plan is designed for all fitness levels, so just choose the exercise and cardio variations that are right for you. Trying to make exercise a lifelong habit? Use these three weeks as a jumping-off point. #21daychallenge #workoutplan 21 Day Fitness Challenge, Workout Challenge, Arm Challenge, Workout Plans, Sledgehammer Workout, Aerobics Workout, Aerobic Exercises, Interval Running, Falling Back In Love

Try This 21-Day Challenge If You Want to Fall Back In Love with Working Out

This 21-day plan is designed for all fitness levels, so just choose the exercise and cardio variations that are right for you. Trying to make exercise a lifelong habit? Use these three weeks as a jumping-off point. #21daychallenge #workoutplan