Shannon Hambleton

Shannon Hambleton

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Shannon Hambleton
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30 Day Plank Challenge

I love planks and soon… SOON… you will too! regular plank side plank each side regular plank side plank each side regular plank side plank each side spiderman plank regular plank side plank each side spiderman plank regular plank .

3 Day Juice Fast Plan Cleanse Guides and shopping lists at JustOnJuice

7 Day Juice Fast Plan - The recipes sound more appetizing than most, and there are options for breakfast, lunch, and dinner. Includes grocery list, though it could be scaled down for shorter cleanses