Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
Try This 25-Minute HIIT Treadmill Workout on Your Next Indoor Run | Livestrong.com
HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.
How Is Yoga Beneficial For Those Suffering From Diabetes | Astro Maverick
As the world advances more and more people are coming into the grips of different diseases and conditions. Diabetes is another health condition which is day by day affecting millions across the globe. And it is showing no signs of slowing down. As Yoga becomes increasingly popular throughout the globe, more knowledge is surfacing about...
Fitness - Fitting It All In
I exercise for strength, endorphins, to help with my anxiety and depression, to stay fit, to feel confident, for energy, to keep my heart healthy and my bones strong, to help with my digestive issues, and because I LOVE it! Here are a few of the workouts I’ve created. The Best At-Home Workout Options 45 Min …