The Health Science Journal
The Health Science Journal began as a shared vision for a free consumer health publication that points readers to modern and traditional health resources.
Cable pull-through exercise guide and videos | Weight Training Guide
Use the cable pull-through to improve your barbell squat and deadlift and to strengthen your posterior chain, which is responsible for forward propulsion.
Close neutral grip pull-up exercise and video | Weight Training Guide
Develop upper-body strength and lats that run farther down your sides by using the close neutral grip pull-up, a major compound back exercise!
The 15 Best Compound Exercises for Super Efficient Workouts
The 15 best compound exercises belong at the core of your program. These are the best compound exercises to transform your body.
(KAPOTASANA) Pigeon Yoga Pose Benefits | ShapeAble
Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.
FLESSIONI 2 PANCHE - EvolutionFit
SCOPO ESERCIZIO Le flessioni tra 2 panche, è un esercizio che serve per lo sviluppo del muscolo del tricipite, prevede anche l'utilizzo delle spalle come muscolo secondario. ESECUZIONE ESERCIZIO
Inverted row exercise instructions and video | Weight Training Guide
The inverted row is arguably one of the most effective exercises for your back! Learn how to perform it and its advanced variations using proper form.
Bent-over one-arm cable pull instructions and video | WeightTraining.guide
The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.
Best lower body exercises | Page 3 of 10 | Weight Training Guide
Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.