555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need.
"PAINSTORM XXI" (aka: “BURPEE BEDLAM”) is 600 total reps, 300 of which are burpees. Use one pair of dumbbells throughout (the original description says choose your own weight, but a good Rx weight is lb). The Painstorm WODs are a series of WODs name
Picture of the year 2014 (Sweden) was taken by Niclas Hammarstrom photojournalism Niclas Hammarstrom, the photographer who last year sat 43 days kidnapped in Syria, has taken the Year Picture 2014 - a picture from Aleppo in Syria.
Laos- “She stayed looking at me during few minutes but I couldn’t know what was the meaning of her bewitching eyes. Certainly a lot of curiosity to see a stranger going so deep in her country" Mathieu Faria-Fernandes Photography