Shir Cosijns

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Shir Cosijns
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"160821" WOD - For time:: 135-lb. squat cleans, 10 reps; 50 GHD sit-ups; 135-lb. squat cleans, 8 reps; 40 GHD sit-ups; 135-lb. squat cleans, 6 reps; 30 GHD sit-ups; 135-lb. squat cleans, 4 reps; 20 GHD sit-ups; 135-lb. squat cleans, 2 reps; 10 GHD sit-ups

"160821" WOD - For time:: 135-lb. squat cleans, 10 reps; 50 GHD sit-ups; 135-lb. squat cleans, 8 reps; 40 GHD sit-ups; 135-lb. squat cleans, 6 reps; 30 GHD sit-ups; 135-lb. squat cleans, 4 reps; 20 GHD sit-ups; 135-lb. squat cleans, 2 reps; 10 GHD sit-ups

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"PAINSTORM XXI" (aka: “BURPEE BEDLAM”) is 600 total reps, 300 of which are burpees. Use one pair of dumbbells throughout (the original description says choose your own weight, but a good Rx weight is 55/35 lb). The Painstorm WODs are a series of WODs named on CrossFit.com and the CrossFit forum. This one was first posted on January 2, 2007 - with credit to CrossFit Central Scotland.

"PAINSTORM XXI" (aka: “BURPEE BEDLAM”) is 600 total reps, 300 of which are burpees. Use one pair of dumbbells throughout (the original description says choose your own weight, but a good Rx weight is lb). The Painstorm WODs are a series of WODs name

UNICEF Photo of the Year 2013 Features Syrian Girl

Picture of the year 2014 (Sweden) was taken by Niclas Hammarstrom photojournalism Niclas Hammarstrom, the photographer who last year sat 43 days kidnapped in Syria, has taken the Year Picture 2014 - a picture from Aleppo in Syria.

Laos- “She stayed looking at me during few minutes but I couldn’t know what was the meaning of her bewitching eyes. Certainly a lot of curiosity to see a stranger going so deep in her country" Mathieu Faria-Fernandes Photography