佐藤 一弥

佐藤 一弥

ピンターネット / プロフェッショナルピナー
佐藤 一弥
More ideas from 佐藤 一弥
30 Day Plank Challenge

I think I Day Plank Challenge. i can already (barely) hold a so imma do the 15 day plank to 5 minutes :)

LunasAngel♡

Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists.

Artist Matt Brown says, 'We were running a bit short on shelving in the kitchen and wanted somewhere we could store all the preserves we’re going to make from the garden this year, so we went to the timber yard to see what they had. They had this, 155cm long piece of chestnut. It was pretty heavily cracked and pitted, with knotholes and so on. But, I had a plan. Resin inlay. A technique traditionally used with a colour-matched epoxy to the wood, to give an ‘invisible’ repair. I’m ...

Artist Matt Brown says, It was pretty heavily cracked and pitted, with knotholes and so on. But, I had a plan. A technique traditionally used with a color-matched epoxy to the wood, to give an ‘invisible’ repair.