Japanese food / bento

Japanese food / bento: rice is not really paleo, but it can be substituted with some vegetables, nuts, or sunflower seeds.

Recipe: Japanese Traditional Bento Lunch with Mustard Soy Sauce-flavored Pork, Scrambled Egg, Umeboshi Pickled Plum on Rice|日本の弁当

Why have I never thought of bento boxes for lunch? Japanese Traditional Bento Lunch with Mustard Soy Sauce-flavored Pork, Scrambled Egg, Umeboshi Pickled Plum on Rice|日本の弁当

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. My children’s bento ratio is 4 : 2 : 1 : 1 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits).

Bibimbap, the famed Korean rice dish is essentially mixed rice - namul or marinated vegetables, meat, usually an egg and gochujang (red pepper paste) served on top of a bed of rice.

Bibimbap 비빔밥 (Korean Mixed Rice) Recipe - One of my favorite Korean dishes.

How to Pack a Vegan Lunchbox. Natalie Lenser, DDS - pediatric dentist in Modesto, CA @ www.toothfairyteam.com

How to Pack a Vegan Lunchbox

How to Pack a Vegan Lunchbox. Natalie Lenser, DDS - pediatric dentist in Modesto, CA toothfairyteam

Japanese Bento Lunch Box

日本人のごはん/お弁当 Japanese Bento Lunch Box - my family all loved these when we went, got them every place we visited

Japanese box lunch, Bento

"Lunch - sweet and sour bean paste lunch-daddy of meat balls into Okara" Oh Rumama

Picnic Bento for Spring お花見弁当

Picnic Bento for Spring お花見弁当 - Look at this beautiful food!

Chicken Teriyaki over Rice, Japanese Bento Lunch|弁当

Chicken Teriyaki over Rice, Japanese Bento Lunch|弁当- perfect eggs . get rid of the eggs and this is beauts

Bento boxes are a fun way to add #healthy variety to lunches. Here are five ideas (go to the post for all of the #recipes!) that are kid-friendly, and #glutenfree too!

5 healthy bento boxes for kids (gluten-free, sandwich-free) + giveaway

Bento boxes are a fun way to add healthy variety to lunches. Here are five ideas that are kid-friendly, and glutenfree too!

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