It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. My children’s bento ratio is 4 : 2 : 1 : 1 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits).
How to Pack a Vegan Lunchbox. Natalie Lenser, DDS - pediatric dentist in Modesto, CA toothfairyteam
( ^o^ ) salmon-bento
Bento boxes are a fun way to add healthy variety to lunches. Here are five ideas that are kid-friendly, and glutenfree too!