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Garden Magnesium | Fixing Plant Magnesium Deficiency - The Garden Magazine
A lack of garden magnesium can cause your plants to whither and eventually die. What causes a magnesium deficiency and what can you do?
8 Revitalising Exercises To Relieve Back Pain And Help Make You More Comfortable - GymGuider.com
What if I told you that you only need eight minutes in your day to relieve back pain with yoga and this will not only improve your posture, but those eight minutes can improve your overall health. Stretching doesn’t look so bad after all, besides what are eight minutes compared to permanent health benefits and relieved back pain. Yoga is beneficial […]
6 Best Protein-Rich Meals to Eat Before Going to Sleep - GymGuider.com
If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to […]
Homemade Juice for Natural Colon Cleanse - DetoxKits
Having a juice cleanse is one simple and natural way for cleansing your colon at home to relieve constipation or other digestive issues.
Home Exercises To Build Up Your Glutes And Firm Your Butt - GymGuider.com
Are you feeling a bit weak in the behind? Not had time to train or just getting back into it? Then look no further as here at gymguider we have chose the best exercises to ease you back in! When you haven’t trained, the muscles to suffer the most from a sedentary lifestyle are the glutes. They constitute the largest […]
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]
Natural Relief for Mucus in the Lungs?
There has been a lot of recent discussion about mucous and phlegm in our pulmonary fibrosis forums. In particular, people seem interested in how to resolve this issue naturally. I recently saw this photo on another social media site pertaining to patients living with various lung diseases, and...
9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]