15 Alkaline Diet Foods that Prevent Heart Disease, Obesity and Cancer
An alkaline diet has far more benefits than only adjusting pH level in our bodies. To be told, there have been many reviews performed on the impacts of alkaline foods and they discovered interesting outcomes.
A 7-Week Training Plan to PR Your Mile Time | Livestrong.com
Improve your one-mile run time by following an expert-created training plan that focuses on intervals. Add cross-training and rest to ensure you stay in top form.
Tips For Becoming a Runner
So yesterday I posted tips for training for and running a marathon, but what about everyone else who just wishes they could run a mile or two, or make it a habit? For every "I'd
Rules for Running in Cold Weather —
As the Starks in the HBO series Game of Thrones say, “WINTER is coming.” Being an “all-season” runner myself, I figure that this is a great opportunity to talk about cold weather running, and what it takes to pull it off unscathed.
Break 4:30 Marathon Training Plan | Runnin’ for Sweets
If you’ve been looking to run a sub 4:30 marathon, this training plan is for you. This marathon training plan will help you break 4:30 in your next marathon with ease! Complete with weekly speed workouts including tempo runs, race pace miles, and plenty of intervals. The intervals are strategically scheduled to push your body to challenging paces and allow for proper recovery. Download the plan to get 20 weeks of training, with 4 runs per week. #marathontrainingplan #marathontraining…
How to Stop a Dog Attack While Running —
As you already know, prevention is better than cure, so before showing you how to fend yourself off a vicious dog, it’s crucial to look at ways you can avoid such encounter completely. Here are a few ways to help you avoid a violent clash with an angry four-legged tail-wager.
7 Things To NOT Do After A Long Run ·
Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly
Running Cadence - What's The Ideal Stride Turnover & How to Improve it
If you're looking for the best ways to improve your running cadence, then you're in the right place. Click HERE to learn more about the ideal running cadance for efficient and injury free training as well how how to increase your stride rate turnover the easy and painless way.
I Ran a Mile Everyday for 30 Days | *RESULTS*
Here are my running everyday results. I did a 30 day challenge of running a mile every day for 30 days. I ran a mile a day for a month. Here is the results a...
SMALL KINE HIPPIE
12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).
The Running Bible on Instagram: “😂😕 #parkrunfamily #parkrun #runningfriends #runner #runningmom #runnergirl #runnerscommunity #runnersofinstagram #runnerslife #runnerprobs…”
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Anyone Can Run 1 Mile With the Right Training Plan
If a mile is a benchmark you've always wanted to achieve, a strategic training plan will allow your body to slowly adapt to the demands of this high-impact activity without pain or injury.