This workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists of five core stability exercises: bird dog, hollow-body ho
Pin for Later: 25 Ab-Toning Moves — No Crunches Required Bonus: Ab Workout Here's a bonus that's not just one move, but a five-minute video workout combining tons of exercises to tone your abs without a single crunch.
Sustain the lean muscle you've worked so hard to achieve through training and diet. High intensity training -HIIT along with eating and nutrition tips to maintain lean muscle mass for a ripped and muscular physique.
This Is the Best Exercise to Work ALL Those Core Muscles