Weight Loss Diets
Intermittent Fasting for Weight Loss
Plant Based Diets and Recipes
Losing Weight Fast
“Not Salad Again” – Boring Chicken Salad for Weight Loss
What do you think of when I say “salad”? Is it a bed of green leaves with cherry tomatoes, cucumbers, and carrots sprinkled on top? Or is it that big bowl of lettuce topped with a few pieces of grilled chicken breast drizzled in dressing? If the latter sounds more appetizing to you, then this post is for you.
Dull Soup for Fat Loss Recipe
Healthy eating is all about balance, but sometimes it's hard to find a diet that fits your tastes. If you're looking for a low-calorie soup recipe that has some flavor, this easy chicken noodle soup will be the perfect dish. The trick is adding vegetables like zucchini and carrots to give it more nutrients without upping the calories too much. Everyone needs to eat something light during their day, whether they're trying to lose weight or not!
The Potato Hack for Rapid Fat Loss | The All Potato Diet
Have you ever been told to cut out carbs in order to lose weight? I used to think this was the best way until one day an article popped up on my feed that said "The Potato Hack for Rapid Fat Loss." I followed the link and found a blog post with some pretty interesting information. The author of this post is saying that potatoes are actually good for you when it comes to dieting because they're low-calorie and low-fat, but high in fiber.
How to Lose Fat Faster by Increasing Your Aerobic Capacity
When you want to lose fat, one of the most important things is increasing your aerobic capacity. Aerobic exercise is any kind of workout that uses large muscle groups and increases heart rate for prolonged periods of time. This can include walking, running, biking, swimming and so on. The more aerobically fit you are the easier it will be to burn calories throughout the day because your body's metabolism will stay high even between workouts.
Dry Fasting for Fat Loss: Burn Fat 3X Faster than Water Fasting
Dry fasting is a new and exciting weight loss technique. Dry fasting, also known as fat fast or water fast, has rapidly become popular for people looking to lose weight because of its ability to burn fat 3x faster than traditional water fasting.
Not Losing Weight with Intermittent Fasting? This Could be the Reason
If you have been doing intermittent fasting for awhile and are still not seeing results, it may be because of what I call the “fasting hangover.” The fasted state is a stressful metabolic environment for the body. When we don't eat, our blood sugar drops, our cortisol levels rise, and we produce more ghrelin (the hunger hormone). We also produce less glucagon which is responsible for keeping us in fat-burning mode.
I Can Easily Lose 4 Pounds a Week
I have struggled with weight loss for as long as I can remember. It seemed like no matter how hard I tried, the pounds just kept piling on and on. I had my ups and downs over the years but there was always a point where it would come to a screeching halt because of some life event or change in routine. My journey started when I found Visual Impact Fitness after hearing about them from a friend who also lost weight with their help.
Is There Such a Thing as Too Much Exercise for Weight Loss?
Losing weight is hard. It's not a fun process and it takes a lot of time, effort, and discipline. But that doesn't mean you should be overdoing it either! You can exercise too much when trying to lose weight which might actually hinder your progress rather than help it.
Does Walking 3 Miles Burn the Same Amount of Calories as Jogging 3 Miles?
How many calories does walking 3 miles burn? Jogging 3 miles? The truth is, it doesn't matter. That's right. Whether you're jogging or walking, you'll be burning the same amount of calories! I know what you're thinking... "No way!" But I'm here to tell ya that there are two major reasons why this is true. Firstly, when we walk our bodies move up and down whereas when we jog our body moves from side to side (i.e., alternate arm and leg). This means that even though one mile on a treadmill...
Why You Should Eat Foods That Taste Good When Losing Weight
You might think that eating healthy is the key to weight loss, and you would be wrong. The key to weight loss is eating good tasting food with less calories. Eating good tasting food will make your diet more enjoyable and sustainable which will lead to better results in the long run. Research has shown that people who eat foods that taste good tend to consume fewer total calories than those who don't take flavor into account when they are trying to lose weight.
Everyone Eats 3-5 Pounds of Food Per Day?
"I'm sure you've heard the old saying, "everyone eats 3-5 pounds of food per day." If this is true, then most of us are in trouble. For example, if you eat a Big Mac and fries for lunch and a large pizza for dinner, that's 5 pounds of food right there. And it's not just what we're eating; how many servings we're having matters too. Consider someone who has six large glasses of orange juice at breakfast while eating their cereal: they've consumed two full cups (or four servings) before 9 am!"
How Long Will it Take to Lose 50 Pounds?
It seems like everyone wants to know how long it will take them to lose 50 pounds. The answer really depends on your age, gender, and current weight. Women generally lose weight faster than men of the same height and age due to hormonal differences that affect metabolism. For example, someone who is 5'4" at 190 pounds is an average female with a BMI of 33 (overweight). Based on this information you can expect it will take her about 8 months to drop 50 pounds if she goes from 190-140...
Here’s How to Lose Weight Fast With ANY Diet Plan
Eating healthy is important for everyone, but if you're trying to lose weight, it's even more essential. You have to be careful about what you put into your body because this can make or break your diet. What do I eat? How much should I eat? How often should I exercise? These are all questions that come up when someone starts a weight loss plan.
Circadian Rhythm Fasting – A NEW Approach to Intermittent Fasting
Many people have heard of intermittent fasting, but few know what it is. Intermittent fasting is an eating pattern where you cycle between periods of eating and periods without food. This post will discuss the most common version which alternates daily between 16 hours of not eating (fasting) and 8 hours of normal caloric intake. It will also cover some specifics about circadian rhythm fasting including how to start doing it, how long to fast for optimal results...