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Coastal Run Fitness | Matt Korinek - Photographer

春の陽気が増え、冬の間は隠してきた足を露出する機会が増えてきました。夏まであと数ヶ月、ダイエットを始めるタイミングでもあります。そこで太くなる原因別に足を細くする方法をご紹介します。

One year. This is literally one year of progress and transformation. I can't believe it. I can't believe I did it. I can't believe I got on a plane a year ago all alone headed to Mexico to go under the knife to just hope I had a chance at a normal life. I

One year. This is literally one year of progress and transformation. I can't believe it. I can't believe I did it. I can't believe I got on a plane a year ago all alone headed to Mexico to go under the knife to just hope I had a chance at a normal life. I

my personal pic. two weeks on the Paleo Diet. The picture on the left was taken May 14th, at 121 lbs. the one on the right was taken today, May 28th at 115 lbs. I eat more now than I did before the diet, including a daily dose of bacon!

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You can achieve anything once you get rid of excuses, educate yourself, work hard, and make your health a priority. Don’t hold yourself back, be limitless! #TransformationTuesday

You can achieve anything once you get rid of excuses, educate yourself, work hard, and make your health a priority. Don’t hold yourself back, be limitless! #TransformationTuesday

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel.

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

できない人とできる人の違い。それは『ほんの少しの違い』(画像) | COROBUZZ

ほんの少しの違いという文章がツイッターで話題になっています。 Facebookで友達から回ってきました。 ほんの少しの違い できない人は言葉で説得し 出来る人は行動で説得する できない人は話したがり 出来る人は聞きたがる できない人はお金を求め 出来る人は成長を求める できない人は過去にこ

Sweat is Fat Crying...!!! #bodytransformations #fitness #fitnessmotivation…

#ポジトレR マスターの森部塾長です 分かりやすいですね BY 森部塾長 TOTAL CONDITIONING GYM GET 朝倉郡筑前町朝園2000番地363 0946-24-3636FAXとも ホームページはコチラ http://www.gym-get.jp/ メルマガの登録もHPからできます tags[福岡県]