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🍑💪Quarantine Workouts - Lose Weight & Improve Your Immune System
Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this
Yoga Teacher Training in Rishikesh
Best Yoga Teacher Training School provides, 100-hour Yoga TTC, 200-Hour Yoga Teacher Training course in Rishikesh, 300-hour Yoga TTC, Intensive Courses in Tapovan Rishikesh India Certified with Yoga Alliance, USA. 200-Hour Hatha, Ashtanga yoga Course in Rishikesh India 2019.
CHAKRA CLEANSING & BALANCING CHART
Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations,…
Full Body Workout for Beginners Video Collection
Details of two full body workouts for beginners with suggested modifications for intermediate and advanced. Videos of each exercise provided.
14 Morning Yoga for Weight Loss: Quick Fat Burning Yoga Routine for Beginners
Start your weight loss workout plan with these easy and simple yoga poses that will help to burn fat, tightening the muscles, reduce the level of stress and give you more flexibility. Yoga improves your mental and physical immunity, remarkably changing the way you lead your life. There are hundreds of yoga pose but here we have collected these 14 yoga for weight loss to get you in shape quickly. 14 Yoga for Weight Loss: Sun Salutations (Surya-Namaskar) Standing Forward Fold Uttanasana…