The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full.  However, there are times when it just doesn’t seem to be working. If you’re not losing weight while following the plan, you may be making a few mistakes. | https://dietingwell.com/ketogenic-diet-mistakes/

How to Avoid Common Ketogenic Diet Mistakes

The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full. However, there are times when it just doesn’t seem to be working. If you’re not losing weight while following the plan, you may be making a few mistakes. | https://dietingwell.com/ketogenic-diet-mistakes/

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