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セレブも夢中♡全身痩せが実現できる「ボディ・バー」が効果絶大! - Locari(ロカリ)

セレブも夢中♡全身痩せが実現できる「ボディ・バー」が効果絶大! - Locari(ロカリ)

Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thigh to extend the leg completely- making sure your knee and foot are pointing toward your ear- then leaning back by pushing your arm into your thigh for the final expression of the pose. . Check out my list of tutorials below for poses to w

Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thigh to extend the leg completely- making sure your knee and foot are pointing toward your ear- then leaning back by pushing your arm into your thigh for the final expression of the pose. . Check out my list of tutorials below for poses to w

シンプルなボディライン 「ワントーンコーデ」  〜一色専用!2つのメリハリのコツ〜 http://ameblo.jp/exercisebible/entry-12056086273.html

シンプルなボディライン 「ワントーンコーデ」 〜一色専用!2つのメリハリのコツ〜 http://ameblo.jp/exercisebible/entry-12056086273.html

バレエの天才セルゲイ・ポルーニン 500万回再生された、悩み深く、セクシーな舞踊

バレエの天才セルゲイ・ポルーニン 500万回再生された、悩み深く、セクシーな舞踊

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