Pinterest でおしゃれアイデアをまとめましょう!

関連トピックを見てみる

Running On Air: Breathing Technique | Runners World.  im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique | Runners World. im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Want to Lose Weight? Start Running Intervals Great idea, instead of watching the clock, run a song!

How to Burn More Fat During Your Next Workout

Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold water for three minutes. The runners–all of whom lasted the full three minutes–rated the pain an average of 6 on a scale of 1 to 10. Most of the nonrunners in a control group, by contrast, gave up halfway through the test and rated the pain as 10.

Three Workouts to Increase Pain Tolerance

Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold water for three minutes. The runners–all of whom lasted the full three minutes–rated the pain an average of 6 on a scale of 1 to 10. Most of the nonrunners in a control group, by contrast, gave up halfway through the test and rated the pain as 10.

Learn how to lose weight the right & safe way. These 9 Weight loss  running rules are key. READ HERE: http://www.runnersblueprint.com/9-weight-loss-rules-for-runners/ #RunningWeightLoss #RunningFatLoss #RunningBeginner

Top 10 Weight Loss Rules For Runners

Learn how to lose weight the right & safe way. These 9 Weight loss running rules are key. READ HERE: http://www.runnersblueprint.com/9-weight-loss-rules-for-runners/ #RunningWeightLoss #RunningFatLoss #RunningBeginner

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

8 Stretches Your Tight Hips Are Begging For

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

Pinterest
検索