We only have a few more months until we strip down for summer! As you know, a good diet is paramount to helping us achieve our summer slimdown goals.” There are tons of different trendy “diets” out there for you to.
Dairy Milk the benefits: In one study in the Journal of Nutrition, overweight and obese women who ate six to seven servings of dairy a day lost nearly twice as much visceral fat as ladies who had one or less.
Tackle our fat-fighting menu and get slim. Indulge in delicious superfoods like nuts, avocados, and dark chocolate. We make it easy with a week's worth of healthy satisfying options for breakfast, lunch, and dinner.