Explore Healthy Eating Tips, Healthy Dinners, and more!

6, 5, 4, 3, 2, 1 ... FAT LOSS  http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/meal-plans/6-5-4-3-2-1-fat-loss/

We only have a few more months until we strip down for summer! As you know, a good diet is paramount to helping us achieve our summer slimdown goals.” There are tons of different trendy “diets” out there for you to.

Rock My Rebel Day | Rebel Dietitian, Dana McDonald, RD

Dana McDonald, RD, LD - Dana is a registered dietitian in Houston, Texas with more than 10 years of experience and 2 million online fans.

Best Foods for Weight Loss - Flat-Abs Superfoods | Fitness Magazine

Dig In! The Best Foods for Weight Loss

Dairy Milk the benefits: In one study in the Journal of Nutrition, overweight and obese women who ate six to seven servings of dairy a day lost nearly twice as much visceral fat as ladies who had one or less.

Superfood Recipes to Help You Lose Weight -- Energy-Boosting Recipes | Fitness Magazine

Supercharge Your Slim-Down

Meatified: Mostly Paleo, Never Perfect

Do you count calories? Analyze your diet daily? Read my take on counting calories: why I don't & you shouldn't either.

25 No-Equipment Moves That Transform Your Body

25 No-Equipment Moves That Transform Your Body

25 Exercises You Can Do Anywhere - These 25 bodyweight exercises prove that all you really need to get a good workout is yourself.

These delicious dinner recipes will keep you satisfied and still help you lose weight. Combine them with the healthy breakfast, lunch, and snack options in this diet for a total of 1,500 calories a day.

The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories

Tackle our fat-fighting menu and get slim. Indulge in delicious superfoods like nuts, avocados, and dark chocolate. We make it easy with a week's worth of healthy satisfying options for breakfast, lunch, and dinner.