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The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil

The Safety Cat is a self-defense, personal protection tool designed mainly for women. It is made out of very strong aircraft aluminum and unlike similar products made of plastic, provides more durabil

Despite what many people will tell you, bodybuilding isn_t just for the young and fit: it can be learned at any age.

World’s Fittest Grandma Bodybuilder Just Celebrated Her 80th Birthday!

Despite what many people will tell you, bodybuilding isn_t just for the young and fit: it can be learned at any age.

Week 2 of #30days - here is a guide to help keep you on track and clarify the week's goals.  Feel free to share and #REPOST so others stay on track.  Remember, you have these challenges PLUS the challenges from Week 1.  Tag your pics #30days and #FitMenCook or #FitWomenCook #mankofit to share your journey. (traduccion abajo)  Nutrition > Focus is on #MealPrep. Your objective is to prep EVERY meal so you do not have to eat out. I will be posting example meals that you can prepare throughout…

Week 2 of #30days - here is a guide to help keep you on track and clarify the week's goals. Feel free to share and #REPOST so others stay on track. Remember, you have these challenges PLUS the challenges from Week 1. Tag your pics #30days and #FitMenCook or #FitWomenCook #mankofit to share your journey. (traduccion abajo) Nutrition > Focus is on #MealPrep. Your objective is to prep EVERY meal so you do not have to eat out. I will be posting example meals that you can prepare throughout…

MankoFit @massy.arias ATTENTION: a lot...Instagram photo | Websta (Webstagram)

🎨💄 @mua_dasena1876 Movie night 🎥 &qu...Instagram photo

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